Breaded Rice Bites

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Breaded Rice Bites
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
515
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie515 kcal(25 %)
Protein21.04 g(21 %)
Fat19.8 g(17 %)
Carbohydrates67.58 g(45 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A177.6 mg(22,200 %)
Vitamin D1.09 μg(5 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.13 mg(18 %)
Vitamin B₆0.03 mg(2 %)
Folate29.77 μg(10 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C0.07 mg(0 %)
Potassium36.95 mg(1 %)
Calcium380.55 mg(38 %)
Magnesium13.2 mg(4 %)
Iron1.13 mg(8 %)
Iodine30.4 μg(15 %)
Zinc0.63 mg(8 %)
Saturated fatty acids9.74 g
Cholesterol126.23 mg

Ingredients

for
4
Ingredients
2 cups water
1 ⅔ cups short grain rice
½ teaspoon Saffron
2 tablespoons hot water
½ cup grated Parmesan
2 tablespoons butter
2 eggs
salt
peppers
¾ cup Mozzarella (diced)
2 tablespoons flour
4 tablespoons breadcrumbs
Oil (for deep frying)
To garnish
bay leaves
How healthy are the main ingredients?
MozzarellaParmesaneggsalt

Preparation steps

1.
Put the water and rice into a pan with a pinch of salt. Bring to a boil and cook over a very low heat, stirring frequently, until the water has been absorbed.
2.
Dissolve the saffron in the hot water and stir into the rice with the Parmesan. Leave to cool slightly, then stir in the butter and 1 egg.
3.
Beat 1 egg in a deep plate and season lightly with salt and pepper.
4.
Form the cooled rice into 10 balls about the size of a mandarin orange. Make a depression in the centre with your finger and fill with the diced cheese. Seal the opening.
5.
Dust the rice balls with flour and roll first in egg and then in breadcrumbs.
6.
Heat the oil in a deep pan and fry the rice balls, a few at a time until golden. Drain on kitchen paper.
7.
Place on a serving plate and garnish with bay leaves.