Prawn and Citrus Pasta Bowl

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Prawn and Citrus Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
687
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie687 kcal(33 %)
Protein22.98 g(23 %)
Fat22.81 g(20 %)
Carbohydrates100.48 g(67 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A54.38 mg(6,798 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate6.39 μg(2 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C10.7 mg(11 %)
Potassium416.58 mg(10 %)
Calcium41.13 mg(4 %)
Magnesium16.53 mg(6 %)
Iron2.94 mg(20 %)
Zinc0.55 mg(7 %)
Saturated fatty acids4.14 g
Cholesterol61.21 mg

Ingredients

for
4
Ingredients
1 cup shrimp (frozen and ready-to-use)
18 ounces Tagliatelle
5 tablespoons olive oil
2 Limes (zest and juice)
1 tablespoon butter
1 bunch fresh Basil
salt
freshly ground Black pepper
Lime wedge (to garnish)
How healthy are the main ingredients?
olive oilLimeBasilsalt

Preparation steps

1.
Defost the shrimps. Rinse under cold water, then pat dry.
2.
Cook the tagliatelle pasta in boiling, salted water according to instructions on the packet, until al dente. In a bowl mix 4 tablespoons of olive oil with the lime juice and season with salt and pepper.
3.
Fry the shrimps in 1 tablespoon of hot oil and 1 tablespoon of butter for about 2 - 3 minutes, stirring continually. Season with salt and pepper, place on the side and keep warm. Wash the basil, shake dry, remove any stalks and roughly chop.
4.
Drain the tagliatelle pasta, keeping about 1/2 cup of the pasta water. Toss the tagliatelle with the lime and oil dressing, the pasta water, the shrimps, the lime zest as well as the basil leaves. Divide onto warmed plates, season with freshly milled pepper, garnish with lime wedges and serve.