Prawn and Citrus Pasta Bowl

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Prawn and Citrus Pasta Bowl
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein19 g(19 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.3 mg(36 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C19 mg(20 %)
Potassium301 mg(8 %)
Calcium86 mg(9 %)
Magnesium79 mg(26 %)
Iron1.6 mg(11 %)
Iodine55 μg(28 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.3 g
Uric acid132 mg
Cholesterol89 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 cup shrimp (frozen and ready-to-use)
18 ozs Tagliatelle
5 Tbsps olive oil
2 Limes (zest and juice)
1 Tbsp butter
1 bunch fresh Basil
salt
freshly ground Black pepper
Lime wedge (to garnish)
How healthy are the main ingredients?
olive oilBasilLimesalt

Preparation steps

1.
Defost the shrimps. Rinse under cold water, then pat dry.
2.
Cook the tagliatelle pasta in boiling, salted water according to instructions on the packet, until al dente. In a bowl mix 4 tablespoons of olive oil with the lime juice and season with salt and pepper.
3.
Fry the shrimps in 1 tablespoon of hot oil and 1 tablespoon of butter for about 2 - 3 minutes, stirring continually. Season with salt and pepper, place on the side and keep warm. Wash the basil, shake dry, remove any stalks and roughly chop.
4.
Drain the tagliatelle pasta, keeping about 1/2 cup of the pasta water. Toss the tagliatelle with the lime and oil dressing, the pasta water, the shrimps, the lime zest as well as the basil leaves. Divide onto warmed plates, season with freshly milled pepper, garnish with lime wedges and serve.