Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Pumpkin Gnocchi with Tomato Sauce recipe

EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

(4)

35 mins

35 mins

497 calories

73

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Meal Prep Recipe

(4)

45 mins

135 mins

Italian Chickpea Flour Flatbread recipe

Low-Cal Dinner

Italian Chickpea Flour Flatbread

(4)

20 mins

770 mins

Beet Gnocchi with Hazelnuts recipe

Variation On A Classic Dish

Beet Gnocchi with Hazelnuts

(4)

45 mins

80 mins

635 calories

83

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

30 mins

30 mins

528 calories

79

Tagliatelle with Porcini Mushrooms recipe

Satisfying Vegan Food

Tagliatelle with Porcini Mushrooms

(3)

40 mins

40 mins

431 calories

95

Vegetable Lasagna recipe

Vegetable Lasagna

(3)

40 mins

100 mins

814 calories

86

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Green and Gold Chicken Soup recipe

EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan

(2)

15 mins

15 mins

169 calories

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

Zucchini Omelette with Turkey and Tomato Dip recipe

High-Protein

Zucchini Omelette with Turkey and Tomato Dip

(2)

40 mins

40 mins

373 calories

90

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Fusilli with Ground Meat and Vegetables recipe

Fusilli with Ground Meat and Vegetables

(2)

25 mins

55 mins

706 calories

85

Ravioli Soup recipe

(2)

20 mins

20 mins

Lasagna with Italian Sausage and Kale recipe

Lasagna with Italian Sausage and Kale

(2)

60 mins

120 mins

782 calories

64

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

(2)

40 mins

40 mins

390 calories

87

Penne with Broccoli and Sausage recipe

Penne with Broccoli and Sausage

(2)

30 mins

55 mins

789 calories

85

Green Bean and Tuna Salad recipe

Green Bean and Tuna Salad

(2)

15 mins

15 mins

385 calories

97

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Pizza Calzone recipe

Healthier Version Of A Classic Recipe

with Spinach and Smoked Mozzarella

(1)

30 mins

55 mins

868 calories

72

Chicken Under a Brick recipe

EatSmarter exclusive recipe

Chicken Under a Brick

roasted in the oven

(1)

35 mins

140 mins

305 calories

92

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Melon Ice on a Stick recipe

EatSmarter exclusive recipe

Melon Ice on a Stick

with Fruit Juice

(1)

35 mins

300 mins

235 calories

71

Roast Pork with Peppers and Potatoes recipe

EatSmarter exclusive recipe

Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

(1)

30 mins

220 mins

643 calories

83

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Italian Vegetable Soup with White Bread (Ribollita) recipe

Italian Vegetable Soup with White Bread (Ribollita)

(1)

30 mins

50 mins

469 calories

89

Tuscan Vegetable Soup recipe

Tuscan Vegetable Soup

(1)

25 mins

830 mins

411 calories

90

Tuna Salad Toasts recipe

Tuna Salad Toasts

(1)

20 mins

20 mins

Meat and Onion Pizza recipe

Meat and Onion Pizza

(1)

30 mins

100 mins

1763 calories

64

Stuffed Calamari recipe

Stuffed Calamari

(1)

25 mins

45 mins

370 calories

76

Vegetable Risotto recipe

Vegetable Risotto

(1)

40 mins

40 mins

523 calories

72

Green Millet Risotto with Yogurt Sauce recipe

Green Millet Risotto with Yogurt Sauce

(1)

40 mins

75 mins

501 calories

98

Pasta with Broccoli recipe

Pasta with Broccoli

(1)

20 mins

20 mins

515 calories

90

Sauted Vegetables recipe

Sauted Vegetables

(1)

40 mins

40 mins

262 calories

90

Pasta with Shrimp and Asparagus recipe

Pasta with Shrimp and Asparagus

(1)

20 mins

35 mins

566 calories

92

Pappardelle with Mushrooms recipe

Pappardelle with Mushrooms

(1)

25 mins

25 mins

473 calories

85

Spinach and Ricotta Ravioli with Sage Butter recipe

Vegetarian Delicacy

Spinach and Ricotta Ravioli with Sage Butter

(1)

45 mins

57 mins

833 calories

79

White Truffle Pasta recipe

Healthy Gourmet Kitchen

White Truffle Pasta

(1)

30 mins

65 mins

Penne with Tomato-Eggplant Sauce recipe

Penne with Tomato-Eggplant Sauce

(1)

15 mins

35 mins

470 calories

90

Shrimp with Peppers recipe

Shrimp with Peppers

(1)

30 mins

45 mins

291 calories

93

Spicy Shrimp Spaghetti recipe

Spicy Shrimp Spaghetti

(1)

30 mins

30 mins

578 calories

90

Ligurian Potato Salad with White Beans recipe

Ligurian Potato Salad with White Beans

(1)

25 mins

205 mins

352 calories

92

Tomato Soup with Basil Oil and Bruschetta recipe

Tomato Soup with Basil Oil and Bruschetta

(1)

50 mins

80 mins

485 calories

81

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.