Rice with Beans

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Rice with Beans
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
13 h. 50 min.
Preparation
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 cal.(28 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates107 g(71 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K40.6 μg(68 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.7 mg(50 %)
Folate110 μg(37 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C133 mg(140 %)
Potassium564 mg(14 %)
Calcium72 mg(7 %)
Magnesium72 mg(24 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.7 g
Uric acid148 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams Beans (dried black or brown)
500 grams Long grain rice
2 green Bell pepper
3 onions
6 garlic cloves
4 Tbsps olive oil
1 tsp Caraway
3 bay leaves
2 Tbsps white wine
2 sprigs oregano
salt
How healthy are the main ingredients?
Long grain riceolive oiloreganooniongarlic cloveCaraway

Preparation steps

1.

Soak the beans overnight. Drain the next day and cook until tender in about 1 1/4 liters (approximately 5 cups) of water for about 1 1/2 hours. Mix the rice, beans, and 3/4 liter (approximately 3 cups) water in a pot. Rinse the peppers. Cut in half, remove the seeds, and dice. Peel and finely chop the onions and garlic.

2.

Heat oil in a pan and sauté vegetables with cumin. Then add to the pot. Add the bay leaf and wine, season with salt, and simmer everything about 20 minutes until the rice is cooked. Garnish with fresh oregano to serve.