Rice with Beans
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
13 h. 50 min.
Preparation
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 40.6 μg | (68 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Beans (dried black or brown)
- 500 grams Long grain rice
- 2 green Bell pepper
- 3 onions
- 6 garlic cloves
- 4 Tbsps olive oil
- 1 tsp Caraway
- 3 bay leaves
- 2 Tbsps white wine
- 2 sprigs oregano
- salt
Preparation steps
1.
Soak the beans overnight. Drain the next day and cook until tender in about 1 1/4 liters (approximately 5 cups) of water for about 1 1/2 hours. Mix the rice, beans, and 3/4 liter (approximately 3 cups) water in a pot. Rinse the peppers. Cut in half, remove the seeds, and dice. Peel and finely chop the onions and garlic.
2.
Heat oil in a pan and sauté vegetables with cumin. Then add to the pot. Add the bay leaf and wine, season with salt, and simmer everything about 20 minutes until the rice is cooked. Garnish with fresh oregano to serve.
