Rice with Beans

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Rice with Beans
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
13 h. 50 min.
Preparation

Ingredients

for
4
Ingredients
250 grams Beans (dried black or brown)
500 grams Long grain rice
2 green Bell pepper
3 onions
6 garlic cloves
4 Tbsps olive oil
1 tsp Caraway
3 bay leaves
2 Tbsps white wine
2 sprigs oregano
salt
How healthy are the main ingredients?
Long grain riceolive oiloreganooniongarlic cloveCaraway

Preparation steps

1.

Soak the beans overnight. Drain the next day and cook until tender in about 1 1/4 liters (approximately 5 cups) of water for about 1 1/2 hours. Mix the rice, beans, and 3/4 liter (approximately 3 cups) water in a pot. Rinse the peppers. Cut in half, remove the seeds, and dice. Peel and finely chop the onions and garlic.

2.

Heat oil in a pan and sauté vegetables with cumin. Then add to the pot. Add the bay leaf and wine, season with salt, and simmer everything about 20 minutes until the rice is cooked. Garnish with fresh oregano to serve.