Baked Ground Beef Dumplings

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Baked Ground Beef Dumplings
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
565
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein14 g(14 %)
Fat37 g(32 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.9 mg(58 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C4 mg(4 %)
Potassium265 mg(7 %)
Calcium12 mg(1 %)
Magnesium20 mg(7 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids13.8 g
Uric acid69 mg
Cholesterol55 mg
Complete sugar1 g

Ingredients

for
4
For the dough
225 grams Pastry flour
1 tsp ground Turmeric
½ tsp salt
50 grams Lard (in flakes)
40 grams butter (in small pieces)
For the filling
1 onion
1 small red Chile pepper
4 Tbsps sunflower oil
150 grams Ground beef
salt
freshly ground peppers
1 tsp Curry powder
2 Tbsps breadcrumbs
How healthy are the main ingredients?
saltonionsalt

Preparation steps

1.

For the dough, crumble all the ingredients between your hands to a sandy consistency, add 2-3 tablespoons water, and knead to a smooth dough. Cover the dough in plastic wrap and let rest in the refrigerator for 2 hours.

2.

For the filling, peel the onion and cut into thin strips. Rinse, trim and chop the red chile pepper. Heat the sunflower oil in a pan and fry the ground beef until crumbly. Season with salt and pepper, add the ground curry and onion, and stir well. Remove the pan from heat, allow to cool, and mix with the breadcrumbs.

3.

Divide the dough into 8 equal parts and shape each into balls. Roll out each ball into a circle about 12 cm (approximately 5 inches) wide. Place the filling into the center of each circle, leaving a 2-3 (approximately 1 inch) cm border. Fold the dough over the filling to cresent and press the edges together with a fork.

Place the dumplings over a baking tray lined with baking paper with a little distance from each other. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 30 minutes.