Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Caribbean recipes from EAT SMARTER
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Creole Soup with Sweet Potato and Fish recipe
Creole Soup with Sweet Potato and Fish
0
(0)

70 mins

70 mins
Coconut Milk Individual Flan recipe
Coconut Milk Individual Flan
0
(0)

25 mins

335 mins
Latin Baked Fruit Slices recipe
Latin Baked Fruit Slices
0
(0)

75 mins

75 mins
Spiced Autumn Vegetable Casserole recipe
Spiced Autumn Vegetable Casserole
0
(0)

120 mins

120 mins

369 calories

93
Chicken Drumsticks with Fried Bananas recipe
Chicken Drumsticks with Fried Bananas
0
(0)

20 mins

50 mins
Caribbean-style Curry recipe
Caribbean-style Curry
0
(0)

10 mins

30 mins
Spiced Mussels recipe
Spiced Mussels
0
(0)

35 mins

45 mins
Tropical Rice and Chicken Salad recipe
Tropical Rice and Chicken Salad
0
(0)

20 mins

100 mins
Fruit and Nut Loaf recipe
Fruit and Nut Loaf
0
(0)

75 mins

75 mins
Ginger and Tomato Prawns recipe
Ginger and Tomato Prawns
0
(0)

40 mins

40 mins
Tropical Mango Mousse recipe
Tropical Mango Mousse
0
(0)

40 mins

40 mins
Crispy Coconut Chicken Bites recipe
Crispy Coconut Chicken Bites
0
(0)

30 mins

30 mins

566 calories

62
Cuban Yellow Rice recipe
Cuban Yellow Rice
0
(0)

5 mins

15 mins
Dominican Crispy Tortillas recipe
Dominican Crispy Tortillas
0
(0)

15 mins

35 mins
Simple Caribbean Plantain recipe
Simple Caribbean Plantain
0
(0)

5 mins

25 mins
Plantain Dessert recipe
Plantain Dessert
0
(0)

10 mins

34 mins

77 calories

54
Puerto Rican Fried Rice recipe
Puerto Rican Fried Rice
0
(0)

10 mins

70 mins
Plantain Dumplings recipe
Plantain Dumplings
0
(0)

30 mins

50 mins

1043 calories

58
Bean and Pumpkin Stew recipe
Bean and Pumpkin Stew
0
(0)

10 mins

70 mins
Caribbean Plaintain with Rice recipe
Caribbean Plaintain with Rice
0
(0)

5 mins

10 mins

190 calories

79
Caribbean Rice recipe
Caribbean Rice
0
(0)

5 mins

35 mins

176 calories

79
Cuban Yellow Rice recipe
Cuban Yellow Rice
0
(0)

5 mins

35 mins

92
Cuban Dish recipe
Cuban Dish
0
(0)

30 mins

210 mins
Jamaican Spiced Chicken recipe
Jamaican Spiced Chicken
0
(0)

20 mins

542 mins
Chunky Black Bean and Pepper Soup recipe
Chunky Black Bean and Pepper Soup
0
(0)

15 mins

32 mins
Southwest Chicken Salad Bowl recipe
Southwest Chicken Salad Bowl
0
(0)

60 mins

90 mins
Jerk Pork with Pepper Salsa recipe
Jerk Pork with Pepper Salsa
0
(0)

45 mins

45 mins
Sweet Roast Pork Joint recipe
Sweet Roast Pork Joint
0
(0)

30 mins

130 mins
Chard and Coconut Broth with Chicken recipe
Chard and Coconut Broth with Chicken
0
(0)

45 mins

45 mins
Spiced Southern-style Fish Fillets recipe
Spiced Southern-style Fish Fillets
0
(0)

210 mins

210 mins

87
Plantain Rice Dish recipe
Plantain Rice Dish
0
(0)

30 mins

30 mins
Jamaican Jerk Chicken Legs recipe
Jamaican Jerk Chicken Legs
0
(0)

15 mins

537 mins
Plantain Wrapped Rice Parcels recipe
Plantain Wrapped Rice Parcels
0
(0)

40 mins

85 mins
Grilled Fish with Mango Salsa recipe
Grilled Fish with Mango Salsa
0
(0)

35 mins

43 mins

358 calories

76
Fish Stew recipe
Fish Stew
0
(0)

40 mins

85 mins

617 calories

77
Mixed Salad with Vegetables, Bacon and Chicken recipe
Mixed Salad with Vegetables, Bacon and Chicken
0
(0)

40 mins

40 mins

584 calories

84
Caribbean-Style Glazed Ham recipe
Caribbean-Style Glazed Ham
0
(0)

30 mins

130 mins
Creole Style Stew recipe
Creole Style Stew
0
(0)

40 mins

110 mins
Caribbean-Style Grilled Steak with Apricot Salad recipe
Caribbean-Style Grilled Steak with Apricot Salad
0
(0)

20 mins

140 mins
Banana Crêpe Purses with Melon Puree recipe
Banana Crêpe Purses with Melon Puree
0
(0)

30 mins

30 mins
Fish Balls with Coconut recipe
Fish Balls with Coconut
0
(0)

25 mins

25 mins

381 calories

79
Marinated Chicken with Fruity Salsa recipe
Marinated Chicken with Fruity Salsa
0
(0)

60 mins

780 mins

451 calories

97
Pumpkin and Coconut Soup with Oranges recipe
Pumpkin and Coconut Soup with Oranges
0
(0)

30 mins

30 mins

343 calories

79
Caribbean Seafood Salad recipe
Caribbean Seafood Salad
0
(0)

15 mins

145 mins
Baked Bone-in Ham with Spices and Pineapple recipe
Baked Bone-in Ham with Spices and Pineapple
0
(0)

195 mins

195 mins
Crayfish with Pineapple recipe
Crayfish with Pineapple
0
(0)

60 mins

60 mins
Mango Chicken and Rice recipe
Mango Chicken and Rice
0
(0)

50 mins

50 mins

563 calories

84
Mini Spiced Pumpkin Muffins recipe
Mini Spiced Pumpkin Muffins
0
(0)

80 mins

80 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.

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