Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

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Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Beef Curry recipe

30 mins

100 mins

437 calories

Shrimp Dim Sum recipe

Low-Cal Fingerfood

45 mins

45 mins

248 calories

Turkish Angel Hair Cake with Pistachio and Cream Cheese recipe

Good Mood Recipe

Turkish Angel Hair Cake with Pistachio and Cream Cheese

20 mins

50 mins

Asian Shrimp Soup recipe

Asian Shrimp Soup

20 mins

40 mins

255 calories

Grilled Lamb Chops with Vegetables recipe

Grilled Lamb Chops with Vegetables

260 mins

260 mins

718 calories

Stir-Fried Chicken and Noodles recipe

Stir-Fried Chicken and Noodles

35 mins

35 mins

585 calories

Kimchi Soup recipe

Hearty Diet Recipe

30 mins

7230 mins

Stuffed Grape Leaves recipe

Smarter Home Cooking

Stuffed Grape Leaves

75 mins

75 mins

Prawn Curry recipe

25 mins

25 mins

40 mins

40 mins

264 calories

Lamb Stew with Rice recipe

Lamb Stew with Rice

75 mins

75 mins

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

25 mins

25 mins

451 calories

Colourful Fruit Salad recipe

Colourful Fruit Salad

35 mins

35 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

20 mins

20 mins

Salmon Avocado Maki recipe

Guilt-Free Delicacy

Salmon Avocado Maki

30 mins

30 mins

73 calories

Ayran (Savory Turkish Yogurt Drink) recipe

Ayran (Savory Turkish Yogurt Drink)

5 mins

5 mins

91 calories

Chinese Mooncakes with Lotus Seed Filling recipe

Good Mood Recipe

Chinese Mooncakes with Lotus Seed Filling

90 mins

90 mins

Tofu Veggie Patties recipe

Tofu Veggie Patties

25 mins

25 mins

228 calories

Asian Noodle Soup with Pork recipe

Asian Noodle Soup with Pork

25 mins

25 mins

Chicken & Beef Kebabs with Hummus recipe

Healthy Mediterranean Food

Chicken & Beef Kebabs with Hummus

60 mins

780 mins

Vegetable Curry recipe

Vegetable Curry

35 mins

35 mins

Noodles with Chicken and Shrimp recipe

Noodles with Chicken and Shrimp

25 mins

25 mins

445 calories

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

60 mins

60 mins

Onion Raita recipe

80 mins

80 mins

Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe

Duck Breast with Rice, Bell Peppers and Peanut Sauce

40 mins

40 mins

Kedgeree recipe

15 mins

15 mins

459 calories

Nasi Goreng (Indonesian Fried Rice) recipe

Nasi Goreng (Indonesian Fried Rice)

35 mins

35 mins

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

25 mins

25 mins

519 calories

Baked Dumplings with Chicken Filling recipe

Baked Dumplings with Chicken Filling

110 mins

110 mins

387 calories

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

20 mins

20 mins

Coconut Curry Vegetable Soup recipe

Flu-Season Savior

Coconut Curry Vegetable Soup

30 mins

30 mins

Bean Salad recipe

70 mins

790 mins

400 calories

Red Cabbage Salad with Papadum Chips recipe

recommended by IN FORM

Red Cabbage Salad with Papadum Chips

30 mins

30 mins

Coconut Vegetable Soup recipe

Satisfying Vegan Food

Coconut Vegetable Soup

20 mins

20 mins

306 calories

Spring Rolls with Spicy, Sweet and Sour Sauce recipe

Spring Rolls with Spicy, Sweet and Sour Sauce

45 mins

45 mins

13221 calories

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Thai Soup with Chicken recipe

Thai Soup with Chicken

30 mins

50 mins

Asian Dressing recipe

10 mins

10 mins

Fried Vegetables recipe

Fried Vegetables

20 mins

40 mins

2187 calories

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

20 mins

56 mins

260 calories

Tofu and Vegetable Rolls with Rice Noodles recipe

Tofu and Vegetable Rolls with Rice Noodles

40 mins

40 mins

243 calories

Asian Noodle Salad recipe

Variation On A Classic Dish

Asian Noodle Salad

30 mins

45 mins

332 calories

Vegetable Curry recipe

Vegetable Curry

25 mins

50 mins

406 calories

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

45 mins

115 mins

1989 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Vegetable Spring Rolls with Rice Paper recipe

Vegetable Spring Rolls with Rice Paper

30 mins

30 mins

140 calories

Spicy Tofu recipe

10 mins

10 mins

222 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.