Healthy Mediterranean Food

Chicken & Beef Kebabs with Hummus

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Chicken & Beef Kebabs with Hummus
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in

Healthy, because

Even smarter

This dish is packed with both animal and vegetable protein, meaning it will keep you full for a long time.

Serve this with some yogurt mixed with mint and cucumber.

Ingredients

for
4
For the kebabs
1 Chicken breast
7 ounces Beef fillet
1 green Curry paste
salt
freshly ground peppers
1 teaspoon ground Coriander
vegetable oil (for frying)
For the hummus
12 ounces chickpeas
3 garlic
2 lemons (juiced)
salt
¼ teaspoon Cumin
6 ounces Tahini (sesame paste from a jar)
For the salad
2 tomatoes
1 bunch mint
salt
peppers
1 tablespoon lemon juice
1 tablespoon vegetable oil
How healthy are the main ingredients?
chickpeasmintChicken breastsaltgarliclemon

Preparation steps

1.

For the kebabs, cut the meat into strips and thread onto skewers. Season with the spices and fry in some oil until crispy and browned.

2.

For the hummus, soak the chickpeas overnight. Drain and place in pot, cover with fresh water and simmer for about 40 minutes.

3.

Sieve the chickpeas and purée finely.

Peel the garlic cloves and crush finely. Add to the chickpea purée and mix with the tahini, the lemon juice and cumin seeds. Season with salt to taste.

4.

For the salad, remove the seeds from the tomatoes and cut the flesh into cubes. Mix with the chopped mint, lemon juice and oil and season with salt.

Serve the kebabs on plates along with the salad and a helping of hummus.