Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Chicken Curry with Rice and Mango Chutney recipe

Chicken Curry with Rice and Mango Chutney

(0)

25 mins

25 mins

1157 calories

77

Tuna with Pepper Sauce recipe

Tuna with Pepper Sauce

(0)

35 mins

35 mins

Vegetable Soup with Glass Noodles and Tofu recipe

Vegetable Soup with Glass Noodles and Tofu

(0)

35 mins

35 mins

146 calories

68

Chicken Wings with Chili Dipping Sauce recipe

Chicken Wings with Chili Dipping Sauce

(0)

35 mins

35 mins

Deep-Fried Asparagus recipe

Deep-Fried Asparagus

(0)

25 mins

25 mins

238 calories

85

Pasta Salad with Beef Strips recipe

Pasta Salad with Beef Strips

(0)

30 mins

30 mins

551 calories

79

Bread with Spinach Filling recipe

Bread with Spinach Filling

(0)

100 mins

100 mins

340 calories

79

Battered Vegetables recipe

Battered Vegetables

(0)

45 mins

45 mins

318 calories

94

Marinated Grilled Salmon recipe

Marinated Grilled Salmon

(0)

70 mins

70 mins

524 calories

62

Vegetable Stir-Fry with Garlic and Kaffir Lime recipe

Vegetable Stir-Fry with Garlic and Kaffir Lime

(0)

35 mins

35 mins

260 calories

79

Asian Beef with Mango and Rice recipe

Asian Beef with Mango and Rice

(0)

25 mins

25 mins

559 calories

83

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

(0)

15 mins

15 mins

Turkey and Vegetable Stir Fry recipe

Turkey and Vegetable Stir Fry

(0)

70 mins

70 mins

542 calories

83

Asian Noodle Soup with Spinach recipe

Asian Noodle Soup with Spinach

(0)

165 mins

165 mins

Coconut Soup with Pasta and Salmon recipe

Coconut Soup with Pasta and Salmon

(0)

25 mins

25 mins

654 calories

82

Beef Curry with Egg Noodles recipe

Beef Curry with Egg Noodles

(0)

30 mins

30 mins

516 calories

87

Stir-Fried Duck with Kumquats recipe

Stir-Fried Duck with Kumquats

(0)

20 mins

20 mins

467 calories

89

Coconut Shrimp recipe

(0)

15 mins

15 mins

Steamed Spring Rolls with Dipping Sauce recipe

Steamed Spring Rolls with Dipping Sauce

(0)

145 mins

145 mins

Fish Soup with Noodles recipe

Fish Soup with Noodles

(0)

25 mins

25 mins

250 calories

87

Pineapple Fried Rice with Eggs recipe

Pineapple Fried Rice with Eggs

(0)

35 mins

35 mins

619 calories

77

Seaweed Soup recipe

(0)

70 mins

70 mins

Yogurt Soup with Papadum recipe

Yogurt Soup with Papadum

(0)

40 mins

40 mins

Spinach Soup recipe

(0)

30 mins

30 mins

240 calories

74

Tomato Sauce recipe

(0)

25 mins

25 mins

106 calories

83

Brinjal Bhajee (Curried Eggplant) recipe

Brinjal Bhajee (Curried Eggplant)

(0)

35 mins

35 mins

70 calories

99

Mango Chutney recipe

(0)

50 mins

50 mins

928 calories

69

Asian Noodles with Spicy Scallop Skewers recipe

Asian Noodles with Spicy Scallop Skewers

(0)

40 mins

55 mins

Shrimp and Pineapple Stir Fry recipe

Shrimp and Pineapple Stir Fry

(0)

50 mins

50 mins

Stir-fried Vegetables with Chicken recipe

Stir-fried Vegetables with Chicken

(0)

35 mins

35 mins

Vegetable Curry with Almonds recipe

Vegetable Curry with Almonds

(0)

35 mins

35 mins

464 calories

94

Lamb Chops with Mint Sauce recipe

Lamb Chops with Mint Sauce

(0)

20 mins

20 mins

737 calories

100

Battered Salmon with Leeks recipe

Battered Salmon with Leeks

(0)

25 mins

25 mins

630 calories

79

Asian Beef with Vegetables and Rice recipe

Asian Beef with Vegetables and Rice

(0)

45 mins

45 mins

Asian Fish Soup recipe

Asian Fish Soup

(0)

25 mins

25 mins

204 calories

84

Rice with Turkey, Pork and Shrimp recipe

Rice with Turkey, Pork and Shrimp

(0)

25 mins

25 mins

Pork with Fruit Salad recipe

Pork with Fruit Salad

(0)

35 mins

35 mins

286 calories

86

Asian Tea Candy recipe

Asian Tea Candy

(0)

110 mins

110 mins

Fish & Vegetable Sushi recipe

Fish & Vegetable Sushi

(0)

70 mins

78 mins

Beef with Vegetables from the Wok recipe

Beef with Vegetables from the Wok

(0)

20 mins

20 mins

441 calories

98

Pork and Vegetable Stir-fry recipe

Pork and Vegetable Stir-fry

(0)

50 mins

50 mins

363 calories

84

Beef Rolls recipe

(0)

40 mins

40 mins

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

25 mins

25 mins

Basmati Rice with Saffron, Spices and Toasted Almonds recipe

Basmati Rice with Saffron, Spices and Toasted Almonds

(0)

25 mins

25 mins

280 calories

79

Duck Breast with Carrots recipe

Duck Breast with Carrots

(0)

45 mins

45 mins

Perch with Potato Crust recipe

Perch with Potato Crust

(0)

15 mins

15 mins

239 calories

93

Beef Nigiri recipe

(0)

45 mins

45 mins

514 calories

62

Thai Asparagus with Nile Perch recipe

Thai Asparagus with Nile Perch

(0)

35 mins

35 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.