Pork and Vegetable Stir-fry

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Pork and Vegetable Stir-fry
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein36 g(37 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E12.2 mg(102 %)
Vitamin K51.1 μg(85 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.5 mg(121 %)
Vitamin B₆1.2 mg(86 %)
Folate191 μg(64 %)
Pantothenic acid2 mg(33 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C256 mg(269 %)
Potassium1,171 mg(29 %)
Calcium80 mg(8 %)
Magnesium88 mg(29 %)
Iron4.6 mg(31 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids2.4 g
Uric acid287 mg
Cholesterol61 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
3 red chili peppers
4 garlic cloves
6 Tbsps sweet soy sauce
4 tsps Lime juice
8 Tbsps Fish sauce
1 tsp freshly ground white peppers
150 milliliters Broth
1 ½ tsps cornstarch
500 grams Pork cutlet
2 green Bell pepper
2 red Bell pepper
2 carrots
100 grams soybean sprout
4 Tbsps vegetable oil
Lime wedge (for garnish)
How healthy are the main ingredients?
soy saucegarlic clovecarrot

Preparation steps

1.

Rinse the chilies, slit lengthwise, remove the seeds and white ribs and finely chop. Peel and finely chop the garlic. In a bowl, combine the chilies, garlic, soy sauce, lime juice, fish sauce, pepper, broth and cornstarch. Let stand 30 minutes.

2.

Thinly slice the pork and cut  into thin strips. Add to the marinade and toss to coat.

3.

Rinse and drain the bean sprouts.

4.

Peel and julienne the carrots.

5.

Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into strips.

6.

Heat the oil in a wok or large skillet. Add the peppers and carrots and saute, stirring until crisp-tender, about 4 minutes, push the vegetables to the edge of the pan.

7.

Lift the meat from the marinade, drain, reserving the marinade. Gradually sauté the pork in the middle of the wok for about 2 minutes, stirring all the while. Push the meat to the edge of the pan.

8.

Finally, pour the marinade into the wok, add the bean sprouts and stir all the ingredients together until heated through.

9.

Serve with lime wedges and if desired, rice.