Pork with Fruit Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 smaller Iceberg lettuce
- 600 grams Pork tenderloin
- 100 grams soybean sprout
- 1 large Papaya
- ½ Cucumber
- 1 chili pepper
- 2 garlic cloves
- 1 lemon
- 3 Tbsps Fish sauce
- 2 Tbsps Peanut oil
- 1 pinch sugar
- cilantro
- salt
- peppers
Preparation steps
Remove outer leaves of lettuce and cut out core. Separate into individual leaves and rinse. Set 4 of the most attractive leaves aside. Cut remaining leaves into small pieces.
Peel and halve papaya lengthwise. Scoop out seeds and cut the flesh into strips. Rinse and halve cucumber lengthwise. Scrape out seeds and slice. Rinse and halve chile lengthwise, remove seeds and ribs and finely dice. In a colander, rinse soybeans under cold, running water. To make dressing: Rinse lemon, finely grate and squeeze juice. Mix lemon zest and juice with 1 tablespoon oil, fish sauce, sugar and 2 finely chopped garlic cloves. Let stand. Slice pork and sauté in the remaining oil on all sides, 8-10 minutes. Mix fruit salad together and divide among plates. Drizzle with dressing. Place a lettuce leaf on each plate and fill with sliced pork. Serve immediately, garnished with cilantro.
