Asian Beef with Mango and Rice
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
559
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef fillet
- salt
- freshly ground peppers
- 1 Mango
- 1 bunch scallions
- Napa cabbage
- sesame oil
- soy sauce
- 250 grams Basmati rice
Preparation steps
1.
Wash rice in a sieve under running water. Place in a pot with oil and two times the volume of lightly salted water. Bring to a boil. Reduce heat to low, cover and simmer about 20 minutes.
2.
Cut the meat into thin slices. Peel mango and cut the flesh from the pit. Cut mango into thin slices. Rinse scallions, trim and cut into 5 cm (approximately 2-inch) pieces.
3.
Rinse cabbage and cut into small pieces.
4.
Heat wok and add a little oil. Add the prepared ingredients, one at a time, and stir-fry. Keep each ingredient warm. Season to taste with soy sauce. Serve with rice.
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