Pineapple Fried Rice with Eggs
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 859 mg | (21 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps raisins
- 350 grams Long grain rice
- 1 ripe Pineapple
- 2 eggs
- 2 Tomatoes (diced)
- 2 onions
- 2 garlic cloves
- 2 Tbsps Fish sauce
- 1 tsp sugar
- 3 Tbsps vegetable oil
- cilantro (for garnish)
Preparation steps
1.
Soak raisins in warm water. Bring rice to a boil with almost twice the amount of lightly salted water, cover and cook over low heat about 20 minutes.
2.
Peel pineapple thoroughly and cut into quarters lengthwise. Cut out core, halve the quarters lengthwise and cut crosswise into small pieces. Peel the onions and cut into fine cubes.
3.
Peel garlic.
4.
Heat the oil in a wok or in a deep pan and sauté onions briefly. Add the eggs, squeeze garlic through a press into the wok and mix everything together. Stir-fry until light brown. Add rice, pineapple, tomatoes and raisins, stir to combine, heat through and season with fish sauce and sugar. Distribute among plates and serve garnished with cilantro.
