Pineapple Fried Rice with Eggs

0
Average: 0 (0 votes)
(0 votes)
Pineapple Fried Rice with Eggs
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
619
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie619 cal.(29 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates113 g(75 %)
Sugar added2 g(8 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E6 mg(50 %)
Vitamin K16.7 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid1.6 mg(27 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C60 mg(63 %)
Potassium859 mg(21 %)
Calcium84 mg(8 %)
Magnesium90 mg(30 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.8 g
Uric acid151 mg
Cholesterol109 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
3 Tbsps raisins
350 grams Long grain rice
1 ripe Pineapple
2 eggs
2 Tomatoes (diced)
2 onions
2 garlic cloves
2 Tbsps Fish sauce
1 tsp sugar
3 Tbsps vegetable oil
cilantro (for garnish)
How healthy are the main ingredients?
Long grain riceraisinssugareggTomatoonion

Preparation steps

1.

Soak raisins in warm water. Bring rice to a boil with almost twice the amount of lightly salted water, cover and cook over low heat about 20 minutes.

2.

Peel pineapple thoroughly and cut into quarters lengthwise. Cut out core, halve the quarters lengthwise and cut crosswise into small pieces. Peel the onions and cut into fine cubes.

3.

Peel garlic.

4.

Heat the oil in a wok or in a deep pan and sauté onions briefly. Add the eggs, squeeze garlic through a press into the wok and mix everything together. Stir-fry until light brown. Add rice, pineapple, tomatoes and raisins, stir to combine, heat through and season with fish sauce and sugar. Distribute among plates and serve garnished with cilantro.