Chicken and Vegetable Stir Fry

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Chicken and Vegetable Stir Fry
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts (cut into 2 cm-wide strips)
2 stalks Leeks (cleaned and cut into rings`)
1 Red Bell pepper (cored and cut into thin strips)
2 garlic cloves
2 tsps sugar
3 Tbsps water
1 tsp freshly grated ginger
4 Tbsps vegetable oil
2 Star anise
200 milliliters Chicken broth
2 Tbsps Rice wine
salt
peppers (from the mill)
2 Tbsps Peanuts
How healthy are the main ingredients?
LeeksugargingerChicken breastgarlic clovesalt

Preparation steps

1.

Caramelize the sugar and water in a hot wok until pale yellow and syrupy and brush the chicken strips with it. Brown the meat in 2 tablespoons of oil in the wok, remove and keep warm.

2.

Fry the peppers in the wok for about 2 minutes, add and sautée leeks, add the pressed garlic and ginger, then add in the meat, the broth, peanuts and star anise and cook about 4 minutes while stirring. Remove star anise and season with rice wine, salt and pepper.

3.

Serve with rice.

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