Red Cabbage Grapefruit Salad with Walnuts
Red cabbage Grapefruit salad with walnuts - Fruity, fresh and colorful
Healthy, because
Even smarter
Nutritional values
The conical pointed cabbage is an excellent source of health-promoting mustard oils and is more digestible than its cabbage siblings. Its indigestible fiber nourishes the colon bacteria, which as a result produce vitamins, among other things. This strengthens the body's immune defenses and helps break down toxic and carcinogenic substances. Grapefruit contains a good portion of bitter substances. They have a beneficial effect on flatulence and stimulate the activity of the liver, gall bladder, and pancreas. This facilitates the digestion of carbohydrates, protein, and fat.
You can get red pointed cabbage, for example, at the weekly market or in very well-stocked organic food stores. Alternatively, the pointed cabbage salad with walnuts can of course also be prepared without any problems with the green version of the cabbage.
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- ½ red pointed cabbage (14 ounces)
- 4 Tbsps naturally cloudy apple cider vinegar
- 4 Tbsps Walnut oil (or other vegetable oil of choice)
- 1 Grapefruit
- ¼ pomegranate
- 2 ozs walnut kernels (or any nut combo)
- 2 scallions
- optional Fresh herbs for garnish (e.g. parsley, cilantro)
Preparation steps
Clean and wash pointed cabbage, remove stalk and cut cabbage into fine strips. Mix well with apple cider vinegar and oil and knead for 1-2 minutes, then let stand for 30 minutes.
Meanwhile, peel the skin of the grapefruit with a knife and separate the flesh segments with the knife in a wedge shape. Remove the pomegranate seeds. Coarsely chop nut mix or walnut kernels according to size and preference.
Clean and wash spring onions. Halve lower white parts lengthwise and cut lengthwise into approx. 1-inch long, fine strips; cut upper green parts into fine rolls.
Mix prepared ingredients, arrange, and sprinkle with the nut-seed mix or walnut kernels. Optionally garnish with herbs.
