walnut kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
88 walnut kernel recipes from EAT SMARTER
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Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(23)

30 mins

45 mins

566 calories

94
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
4.8
(15)

15 mins

15 mins

356 calories

98
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

4.92857
(14)

35 mins

35 mins

309 calories

94
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(12)

25 mins

90 mins

326 calories

97
Vegan Baked Oats recipe
No Refined Sugar
Vegan Baked Oats
4.916665
(12)

35 mins

35 mins

260 calories

90
Babka with Chocolate and Walnuts recipe
Healthy Treat
Babka with Chocolate and Walnuts
5
(11)

20 mins

1130 mins

221 calories

72
Oatmeal Granola with Seeds recipe
Basic Healthy Recipe
Oatmeal Granola with Seeds
5
(11)

10 mins

45 mins

301 calories

88
Beet Pasta Salad with Baked Goat Cheese recipe
Variation On A Classic Dish
Beet Pasta Salad with Baked Goat Cheese
5
(9)

20 mins

90 mins

376 calories

83
Spicy Vegetable Pasta Stir Fry recipe
Classic Vegetarian Dish
Spicy Vegetable Pasta Stir Fry
4.875
(8)

30 mins

30 mins

484 calories

96
Rye Bread with Goat Cheese and Honey recipe
Smarter Snack
Rye Bread with Goat Cheese and Honey
5
(9)

15 mins

15 mins

294 calories

83
Pumpkin Lentil Salad with Goat Cheese recipe
Seasonal Kitchen
Pumpkin Lentil Salad with Goat Cheese
5
(8)

40 mins

40 mins

454 calories

98
Banana Bread with Blackberries recipe
Smarter Home Cooking
Banana Bread with Blackberries

and walnuts

5
(5)

15 mins

65 mins

285 calories

79
Zucchini Stuffed with Feta recipe
Healthy Dinner
Zucchini Stuffed with Feta
5
(5)

20 mins

50 mins

248 calories

Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Red Cabbage Salad with Oranges and Chestnuts recipe
Fine Vegetable Cuisine
Red Cabbage Salad with Oranges and Chestnuts
5
(4)

30 mins

70 mins

297 calories

89
Brussels Sprouts and Papaya Salad recipe
Healthy Gourmet Kitchen
Brussels Sprouts and Papaya Salad

with feta cheese

5
(5)

30 mins

30 mins

403 calories

Stuffed Dates with Fresh Goat Cheese recipe
Smarter Snack
Stuffed Dates with Fresh Goat Cheese
4.8
(5)

20 mins

20 mins

83 calories

79
Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories

Celery Puree with Lentils and Mushrooms recipe
Healthy Gourmet Kitchen
Celery Puree with Lentils and Mushrooms
4.857145
(7)

40 mins

40 mins

464 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(5)

35 mins

35 mins

225 calories

90
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(3)

50 mins

75 mins

469 calories

95
Carrot Beet Soup with Walnuts recipe
Healthy Gourmet Kitchen
Carrot Beet Soup with Walnuts
5
(3)

25 mins

25 mins

148 calories

97
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
4.25
(4)

45 mins

45 mins

588 calories

92
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Vegan Beet Risotto recipe
Variation On A Classic Dish
Vegan Beet Risotto
5
(3)

25 mins

25 mins

415 calories

90
Tahini Cookies recipe
Healthier Version Of A Classic Recipe
Tahini Cookies
5
(4)

25 mins

70 mins

147 calories

84
Buttermilk Mousse recipe
Strengthens Your Bones
Buttermilk Mousse

with strawberries and minty nut pesto

5
(2)

40 mins

220 mins

243 calories

79
Radicchio Fennel Salad with Walnuts recipe
recommended by IN FORM
Radicchio Fennel Salad with Walnuts
5
(2)

20 mins

20 mins

461 calories

Zucchini Mozzarella Salad with Raspberry Dressing recipe
Clean Eating Recipe
Zucchini Mozzarella Salad with Raspberry Dressing
5
(2)

25 mins

25 mins

408 calories

92
Marinated Feta with Walnuts recipe
Healthy Gourmet Kitchen
Marinated Feta with Walnuts
5
(2)

15 mins

135 mins

487 calories

98
Halloumi with Grilled Zucchini recipe
Classic Vegetarian Dish
Halloumi with Grilled Zucchini
5
(2)

30 mins

30 mins

814 calories

96
Avocado Pudding with Oatmeal and Walnuts recipe
Flavorful Snack For Weight Loss
Avocado Pudding with Oatmeal and Walnuts
5
(2)

15 mins

15 mins

541 calories

85
Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Ravioli with Ricotta Walnut Filling recipe
Healthy Gourmet Kitchen
Ravioli with Ricotta Walnut Filling
5
(2)

30 mins

90 mins

657 calories

82
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe
Local Kitchen
Buckwheat Galette with Spinach, Goat Cheese and Walnuts
5
(2)

45 mins

45 mins

571 calories

79
Caramelized Plums with Montello Mousse recipe
Vegetarian Delicacy
Caramelized Plums with Montello Mousse

and radicchio arugula salad

5
(2)

30 mins

210 mins

783 calories

82
Radicchio Cheddar Salad recipe
Guilt-Free Delicacy
Radicchio Cheddar Salad

with pickled fruits

5
(2)

15 mins

2895 mins

358 calories

87
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Biotin is especially important for your hair, skin, and nails.