Potato Salad with Endive
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17 mg | (142 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 1 head Endive
- 1 onion
- 1 tsp Mustard
- 125 milliliters Vegetable broth
- 8 Tbsps sunflower oil
- 4 Tbsps Wine vinegar
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 3 Tbsps roasted Sunflower seed
Preparation steps
1.
Rinse the potatoes and boil for about 25 minutes in salted water. Allow to cool slightly before peeling and cutting into slices.
2.
Meanwhile, rinse and trim the endive and tear into bite-sized pieces.
Peel the onion and chop finely. Mix with the mustard, hot vegetable broth, oil and vinegar. Season with salt and pepper and stir in the onion.
3.
Place the potato slices, along with the endive leaves, in the marinade and allow to soak.
Serve showered with chives and sunflower seeds.
