Potato and Leek Dish with Sausages
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 69 μg | (115 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,301 mg | (33 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams predominantly waxy potatoes
- 400 grams Leeks
- 2 Tbsps vegetable oil
- 350 milliliters Vegetable broth
- 200 milliliters Whipped cream
- salt
- 1 pc fresh Horseradish (4-6 cm)
- 200 grams Hot dog
- 2 Tbsps coarsely chopped parsley
Preparation steps
1.
Rinse and peel the potatoes and cut into bite-sized cubes. Split the leek lengthwise, rinse thoroughly and cut into slices. Sauté both in a large pan in some oil. Pour in the broth and simmer, covered, for about 20 minutes while stirring.
2.
Pour in the cream and season with a little salt.
Peel and finely grate the horseradish and add a teaspoon at a time to the pan. Taste repeatedly while stirring it in so it doesn't become too hot.
Cut the sausages into pieces, mix into the pan and heat through.
Transfer to plates or bowls and serve garnished with parsley.
