Potato Chips

0
Average: 0 (0 votes)
(0 votes)
Potato Chips
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium238 mg(6 %)
Calcium6 mg(1 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
250 grams potatoes
Peanut oil (for frying)
Celery salt
2 tablespoons coarse Sea salt
½ teaspoon ground paprika
½ teaspoon Curry powder
How healthy are the main ingredients?
potato

Preparation steps

1.

Peel and thinly slice the potatoes. Rinse under running water and pat dry.

2.

Heat the oil in a deep fryer or large pan. Fry the potato slices until golden. Drain on paper towels.

3.

Mix 1 tablespoon of salt, paprika and curry powder. While the potato chips are still warm, season with the spice mixture. Serve warm.