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Pork Steaks with Tropical Fruit

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Pork Steaks with Tropical Fruit
402
calories
Calories
0
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easy
Difficulty
35 min.
Preparation
 • Ready in 2 h. 45 min.
Ready in
Nutritions
Fat24.25 g
Saturated Fat Acids2.92 g
Protein31.47 g
Roughage3.15 g
Sugar added0 g
Calorie402
1 serving contains
Calories402
Protein/g31.47
Fat/g24.25
Saturated fatty acids/g2.92
Carbohydrates/g21.86
Added sugar/g0
Roughage/g3.15
Cholesterol/mg60
Vitamin A/mg179.02
Vitamin D/μg0
Vitamin E/mg1.32
Vitamin B₁/mg0.09
Vitamin B₂/mg0.07
Niacin/mg1.6
Vitamin B₆/mg0.24
Folate/μg60.57
Pantothenic acid/mg0.38
Biotin/μg4.88
Vitamin B₁₂/μg0
Vitamin C/mg57.37
Potassium/mg471.2
Calcium/mg34.56
Magnesium/mg27
Iron/mg1.08
Iodine/μg0.55
Zinc/mg0.37

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
3 tablespoons
6 tablespoons
1 clove
garlic (pressed)
freshly ground peppers
Oil (for the grill rack)
for the salsa
1
ripe Mango
1
3
small tomatoes
0.333
1 tablespoon
flatleaf parsley (chopped)
3 tablespoons
freshly ground peppers
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Preparation steps

Step 1/5
Dry the chops with absorbent kitchen paper. For the marinade, mix the lime juice, olive oil, garlic and pepper. Put the meat into the marinade, turning to coat both sides, cover and marinate in the fridge for about 1-2 hours.
Step 2/5
Take the meat out of the marinade, dab away the excess and grill on an oiled grill rack at a medium heat for 10 minutes each side.
Step 3/5
For the salsa: peel the mango, cut the flesh away from the stone and dice finely. Peel and finely dice the onion. Wash the tomatoes, remove the stalks and seeds and dice finely. Wash and halve the cucumber, remove the seeds with a spoon and dice the flesh.
Step 4/5
Mix the mango, onions, tomatoes, cucumber, parsley and lime juice and season with salt and pepper.
Step 5/5
Serve with lettuce and the chops.

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