Pork Chops

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Average: 5 (1 vote)
(1 vote)
Pork Chops
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 24 min.
Ready in
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein29.48 g(30 %)
Fat2.74 g(2 %)
Carbohydrates6.54 g(4 %)
Sugar added4.31 g(17 %)
Roughage0.18 g(1 %)
Vitamin A3.08 mg(385 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.29 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.58 mg(7 %)
Potassium23.15 mg(1 %)
Calcium6.36 mg(1 %)
Magnesium1.44 mg(0 %)
Iron0.6 mg(4 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol60 mg

Ingredients

for
4
Ingredients
4 Pork chop
2 cloves garlic (peeled and minced)
2 tablespoons lemon juice
2 tablespoons yellow mustard
1 tablespoon honey
salt (to taste)
freshly ground Black pepper (to taste)
Oil (for brushing grill grate)
2 sprigs fresh rosemary (to garnish)
How healthy are the main ingredients?
honeygarlicrosemarysalt

Preparation steps

1.
Rinse pork chops under cold running water and pat completely dry with paper towels.
2.
In a small bowl, combine garlic, lemon juice, mustard and honey. Place pork chops in a shallow dish and pour marinade mixture over the chops. Cover and marinate in the refrigerator overnight.
3.
Prepare grill for direct grilling. Brush grill grate with oil.
4.
Grill for approximately 5 to 7 minutes per side. Grilling time will vary depending on the thickness of the pork chop. Transfer to a serving platter and garnish with fresh rosemary sprigs. Serve with salad and crusty bread if desired.