Peach and Saffron Chutney
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
594
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 139 g | (93 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 137 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 2 centimeters fresh ginger
- 2 shallots
- 700 grams fresh, ripe Peaches
- 300 grams brown sugar
- 75 grams raisins
- ½ tsp Saffron
- 200 milliliters White vinegar
- ½ tsp Chili powder
Preparation steps
1.
Peel the ginger and finely grate. Peel the shallots and finely chop. Blanch the peaches, rinse with cold water, peel, cut into quarters, remove the pit and cut crosswise into thin slices. Mix the peaches with the sugar, ginger, raisins, shallots and saffron in a pot and bring to a boil. Simmer over medium heat about 5 minutes, pour in the vinegar and simmer over low heat for 30 more minutes.
2.
Season the chutney with chili powder and pour into prepared jars. Seal tightly and let stand to cool. Store in a cool and dark place.
