For The Whole Family
Quick Spaghetti with Meat Sauce
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
801
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 801 cal. | (38 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,364 mg | (34 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and chop the onion. Peel the carrot and parsnip. Rinse zucchini, and cube all vegetables in 1/2 cm (approximately 1/4 inch) cubes. Rinse and shake dry the marjoram, and set aside. Chop any remaining vegetables. Fry the vegetables with the onions in oil. Add the ground beef and cook until crumbly, then pour in the tomatoes and let it boil for 10-15 minutes, or until creamy. Combine the cream and marjoram and season with salt, pepper and sugar.
2.
Cook the macaroni, according to the package, in plenty of salted water until al dente, then drain and mix immediately with the sauce. Serve with the marjoram garnish that you previously set aside.
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