Oven-roasted Chicken
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
671
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 118 g | (120 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.4 mg | (628 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,341 mg | (34 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 901 mg | |||
| Cholesterol | 354 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the whole chicken and pat dry. Season the inside with salt and pepper. Rinse the parsley, shake dry and place into the cavity of the chicken.
In a small saucepan, melt the butter with the honey.
Mix the paprika, salt and pepper and brush the spices over the chicken.
Place the chicken in the oven on the middle rack, breast-side down, making sure to slide a pan underneath to catch any drips. Roast the chicken for 50-60 minutes. Every so often, sprinkle with the honey and butter mixture.
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