Onion Bread
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
2007
calories
Calories
Nutritional values
1 braided bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,007 cal. | (96 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 315 g | (210 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 63.2 g | (211 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 3.1 mg | (310 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 50.3 mg | (419 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 1,433 μg | (478 %) | ||
| Pantothenic acid | 10.2 mg | (170 %) | ||
| Biotin | 116.9 μg | (260 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 2,534 mg | (63 %) | ||
| Calcium | 243 mg | (24 %) | ||
| Magnesium | 707 mg | (236 %) | ||
| Iron | 24.3 mg | (162 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 20.4 mg | (255 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 779 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Whole wheat flour
- 1 packet Dry yeast
- 30 grams Goose fat (room temperature)
- ½ Tbsp salt
- 4 Tbsps dried fried onion
- 1 egg
Preparation steps
1.
Mix the flour with the yeast. Add the goose fat, the salt and the fried onions. Gradually knead together with 350 ml water (approximately 1 1/2 cups) until the dough has become smooth. Form into a ball, cover with a damp cloth and leave to rise for 60 minutes.
2.
Divide the dough into 3 equal portions, knead and shape into strands. Form a braid with the 3 strands and place on a baking sheet lined with parchment paper. Cover and leave to rise again for about 40 minutes.
3.
Preheat the oven to 250°C (approximately 475ºF).
4.
Whisk the egg and brush the dough with it.
Place a bowl of boiling water on the bottom of the oven and slide the baking sheet in. Reduce the temperature to 200°C (approximately 400ºF) and bake for 35-40 minutes.
Serve warm or cooled.
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