Onion Bread

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Onion Bread
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
2007
calories
Calories

Nutritional values

1 braided bread contains
(Percentage of daily recommendation)
Calorie2,007 cal.(96 %)
Protein76 g(78 %)
Fat48 g(41 %)
Carbohydrates315 g(210 %)
Sugar added0 g(0 %)
Roughage63.2 g(211 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E9.1 mg(76 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁3.1 mg(310 %)
Vitamin B₂2.4 mg(218 %)
Niacin50.3 mg(419 %)
Vitamin B₆3 mg(214 %)
Folate1,433 μg(478 %)
Pantothenic acid10.2 mg(170 %)
Biotin116.9 μg(260 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium2,534 mg(63 %)
Calcium243 mg(24 %)
Magnesium707 mg(236 %)
Iron24.3 mg(162 %)
Iodine23 μg(12 %)
Zinc20.4 mg(255 %)
Saturated fatty acids11.6 g
Uric acid779 mg
Cholesterol248 mg
Complete sugar11 g

Ingredients

for
1
Ingredients
500 grams Whole wheat flour
1 packet Dry yeast
30 grams Goose fat (room temperature)
½ Tbsp salt
4 Tbsps dried fried onion
1 egg
How healthy are the main ingredients?
Whole wheat floursaltegg

Preparation steps

1.

Mix the flour with the yeast. Add the goose fat, the salt and the fried onions. Gradually knead together with 350 ml water (approximately 1 1/2 cups) until the dough has become smooth. Form into a ball, cover with a damp cloth and leave to rise for 60 minutes.

2.

Divide the dough into 3 equal portions, knead and shape into strands. Form a braid with the 3 strands and place on a baking sheet lined with parchment paper. Cover and leave to rise again for about 40 minutes.

3.

Preheat the oven to 250°C (approximately 475ºF).

4.

Whisk the egg and brush the dough with it.

Place a bowl of boiling water on the bottom of the oven and slide the baking sheet in. Reduce the temperature to 200°C (approximately 400ºF) and bake for 35-40 minutes.

Serve warm or cooled.

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