Toasted Onion Bread

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Toasted Onion Bread
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein15.67 g(16 %)
Fat21.92 g(19 %)
Carbohydrates21.06 g(14 %)
Sugar added0 g(0 %)
Roughage0.38 g(1 %)
Vitamin A209.34 mg(26,168 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.32 mg(29 %)
Niacin3.56 mg(30 %)
Vitamin B₆0.22 mg(16 %)
Folate39.95 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.75 μg(11 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C5.35 mg(6 %)
Potassium153.6 mg(4 %)
Calcium279.88 mg(28 %)
Magnesium17.02 mg(6 %)
Iron1.75 mg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids13.14 g
Cholesterol60.26 mg

Ingredients

for
4
Ingredients
½ Multigrain baguette (or multigrain or pumpkin seed rolls)
8 pickled garlic cloves
1 Pearl onion
3 sprigs thyme
250 grams Camembert
2 tablespoons butter
salt
peppers
How healthy are the main ingredients?
Camembertthymegarlic clovesalt

Preparation steps

1.

Trim onions, remove the root ends and pull off the peels. Drain the garlic cloves and halve lengthwise. Melt the butter in a small pan and fry the onion with the garlic until soft.

2.

Slice baguette diagonally into 8-12 slices.

3.

Cut Camembert into the same number of disks as baguette slices. Place the cheese on the bread slices, top with the onion and garlic, rinse the thyme, shake dry, pluck into small pieces and sprinkle over the bread.

4.

Place the bread pieces side-by-side on a parchment paper-lined baking sheet, season with salt and pepper and bake in a preheated oven at 200°C (approximately 400°F) until the cheese is melted, 10-15 minutes.

5.

Arrange the bread on a wooden board and serve with wine, if desired.

6.

This dish pairs well wiht sweet and sour pickled pumpkin.