Onion and Cherry Bake

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Onion and Cherry Bake
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
187
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium425 mg(11 %)
Calcium56 mg(6 %)
Magnesium27 mg(9 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.3 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
800 grams red onions
4 garlic cloves
3 sprigs thyme
2 Tbsps Nut oil
2 Tbsps olive oil
1 Tbsp balsamic vinegar
salt
freshly ground peppers
250 grams fresh Sour cherry
How healthy are the main ingredients?
onionolive oilthymegarlic clovesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Peel and cut the onions into wedges. Peel the garlic and chop finely. Mix the onions and garlic in a baking dish. Rinse the thyme, shake dry and add to the baking dish. Drizzle in the olive oil, nut oil and vinegar. Season with salt and pepper. Mix well. Bake for about 35 minutes.

2.

Rinse the cherries, drain well. In the last 10 minutes of baking, add the cherries to the onions. Serve hot.