Chicken Skewers with Red Onions and Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 259 mg | (273 %) | ||
| Potassium | 945 mg | (24 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- 300 grams Cherry tomatoes
- 3 Red onions
- 2 Red Bell pepper
- 2 green Bell pepper
- 1 organic lemon
- 6 sprigs thyme
- 4 Tbsps olive oil
Preparation steps
1.
Rinse and pat dry chicken breasts, cut into bite-zised pieces. Rinse and pat dry tomatoes. Peel onions and cut into wedges. Rinse and halve bell peppers, remove seeds and ribs and cut into large cubes.
2.
Rinse lemon in hot water and grate zest and squeeze juice. Rinse thyme and shake dry.
3.
Thread chicken, peppers, onions and tomatoes, alternating, on skewers. Drizzle with lemon juice and olive oil. Grill on a hot grill for about 10 minutes, turning often, and arrange on plates. Sprinkle with lemon zest, garnish with thyme and serve.
