One Pan Garlic Herb Chicken

5
Average: 5 (3 votes)
(3 votes)
One Pan Garlic Herb Chicken
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
88
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is incredibely easy to prepare and packed with lean protein, making it a perfect weeknight meal.

Serve this dish with roasted vegetables or a salad for added nutrients.

1 serving contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein9.28 g(9 %)
Fat3.17 g(3 %)
Carbohydrates6.01 g(4 %)
Sugar added0 g(0 %)
Roughage1.14 g(4 %)
Vitamin A43.06 mg(5,383 %)
Vitamin D0.86 μg(4 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.85 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate6.05 μg(2 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C7.67 mg(8 %)
Potassium182.84 mg(5 %)
Calcium100.78 mg(10 %)
Magnesium20.53 mg(7 %)
Iron0.83 mg(6 %)
Iodine14.83 μg(7 %)
Zinc0.58 mg(7 %)
Saturated fatty acids1.46 g
Cholesterol24.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
2
2
4
½
Lemon (zest)
1 tablespoon
freshly ground Pepper
8 ounces
Kefir (or plain yogurt)
1
Chicken (or 8 pieces)
Olive oil (for the pan)
How healthy are the main ingredients?
Kefir

Preparation steps

1.

Rinse the herbs, shake dry, strip the leaves or needles, and chop. Peel garlic and press through a press. Stir herbs, lemon zest, and garlic into the kefir or yogurt. Crush the coriander seeds in a mortar and also mix in. Season with salt and pepper.

Rinse the chicken, pat dry and cut into 8 pieces. Mix with the marinade in a large pan, cover with foil and place in the refrigerator for about 2 hours. Preheat the oven to 350°F. Place the chicken pieces in an oiled pan and bake about 45 minutes until brown. Serve with fresh rosemary sprigs.