The 10 Best One-Day Diets

Updated on 27. Dec. 2018

One-Day Diet: Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here.

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How Effective is a 1-Day Diet?

These diets are easy to implement. We have a 1-day diet for everyone. These short diets are generally not suitable for large weight loss, but instead they are a counter balance to the weekend’s overeating. This diet can help break ingrained habits such as constant snacking. From a nutritional standpoint, the 1-day diet works to help rebalance your diet.

one day diet - rice


1. One-Day Diet with Rice

What you'll need:

  • 150 g/ 5.3 ounces of brown rice (precooked and divided into 3 portions)
  • 1 cup vegetable broth
  • 1 apple
  • Milk as desired

Cinnamon, sugar, honey, or lemon juice if desired

Mornings: Lunch: Evenings:
Warm up 50 g / 1.8 ounces of rice with milk, as desired. Flavor with cinnamon, sugar or honey, if desired. 50 g / 1.8 ounces of rice and 1 cup of vegetable broth heated. 50 g / 1.8 ounces of heated rice. Apple sliced with honey and lemon juice, if desired.

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