nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,187 nutritional recipes from EAT SMARTER

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Lamb with Cauliflower Rice and Almonds recipe

Gourmet Low-Carb

Lamb with Cauliflower Rice and Almonds

(2)

45 mins

45 mins

582 calories

Kimchi with Ginger and Chili recipe

Stomach-Soothing

Kimchi with Ginger and Chili

(2)

40 mins

280 mins

29 calories

95

Chilled Herb Soup recipe

Guilt-Free Delicacy

Chilled Herb Soup

with almonds

(2)

20 mins

195 mins

181 calories

89

Carrot Soup with Cape Gooseberries recipe

Healthy Dinner

Carrot Soup with Cape Gooseberries

(2)

35 mins

35 mins

233 calories

93

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

(2)

30 mins

90 mins

499 calories

74

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Strawberry Rhubarb Coconut Slices recipe

Vegan Treat

Strawberry Rhubarb Coconut Slices

(2)

40 mins

85 mins

243 calories

62

Banana Avocado NiceCream recipe

Clean Eating Recipe

Banana Avocado NiceCream

(2)

15 mins

135 mins

331 calories

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Pilaf Rice with Carrots and Goat Cheese recipe

Stimulates Digestion

Pilaf Rice with Carrots and Goat Cheese

(2)

40 mins

40 mins

568 calories

82

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

(2)

25 mins

25 mins

252 calories

93

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

(2)

45 mins

45 mins

552 calories

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

(2)

20 mins

45 mins

183 calories

82

Tart with Heirloom Tomatoes and Ricotta recipe

Healthy Gourmet Kitchen

Tart with Heirloom Tomatoes and Ricotta

(2)

30 mins

110 mins

413 calories

85

Tomatoes Stuffed with Rice and Tuna recipe

Brain Food

Tomatoes Stuffed with Rice and Tuna

(2)

30 mins

75 mins

340 calories

96

Watermelon and Tomato Soup with Parmesan Cheese recipe

Light And Refreshing

Watermelon and Tomato Soup with Parmesan Cheese

(2)

30 mins

80 mins

359 calories

93

Chilled Blueberry Orange Bowl recipe

Clean Eating Recipe

Chilled Blueberry Orange Bowl

(2)

20 mins

170 mins

181 calories

79

Lamb on Warm Chard Salad with Grapes recipe

High-Protein

Lamb on Warm Chard Salad with Grapes

(2)

40 mins

40 mins

480 calories

79

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Crispy Matcha Cookies recipe

Baking with Superfoods

Crispy Matcha Cookies

(2)

55 mins

130 mins

46 calories

Rice with Chicken Vegetable Ragout recipe

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(4)

45 mins

45 mins

399 calories

86

Vegan Cashew Matcha Ice Cream Bars recipe

Vegan Treat

Vegan Cashew Matcha Ice Cream Bars

(2)

30 mins

810 mins

288 calories

91

Spiced Currant Snack Cake recipe

Local & Seasonal

Spiced Currant Snack Cake

with healthy nuts

(2)

25 mins

60 mins

381 calories

76

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

(3)

35 mins

65 mins

363 calories

83

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Plum and Blackberry Crumble recipe

Smarter Snack

Plum and Blackberry Crumble

(2)

20 mins

55 mins

343 calories

67

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

(2)

60 mins

160 mins

267 calories

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

(2)

25 mins

25 mins

289 calories

87

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Persian Chicken Skewers recipe

Local Kitchen

Persian Chicken Skewers

Djudje Kabab

(2)

25 mins

325 mins

426 calories

93

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip recipe

Easily Digestible

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip

(2)

40 mins

40 mins

532 calories

93

Romanesco Flans recipe

Healthy Dinner

Romanesco Flans

with cheese honey sauce and hazelnuts

(2)

30 mins

45 mins

367 calories

79

Tandoori Chicken Skewers with Mango Salsa recipe

Brain Food

Tandoori Chicken Skewers with Mango Salsa

(2)

30 mins

150 mins

431 calories

87

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

(2)

30 mins

50 mins

570 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Local Kitchen

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

(2)

45 mins

45 mins

571 calories

79

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

(2)

30 mins

210 mins

783 calories

82

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.