nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,187 nutritional recipes from EAT SMARTER
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Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen
Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Pumpkin Spice Latte recipe
Healthier Version Of A Classic Recipe
Pumpkin Spice Latte
5
(2)

15 mins

15 mins

109 calories

69
Citrus Turmeric Drink recipe
Flu-Season Savior
Citrus Turmeric Drink
5
(2)

10 mins

20 mins

118 calories

75
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(2)

40 mins

40 mins

434 calories

82
Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
Cabbage Salad with Oyster Mushrooms
5
(2)

30 mins

30 mins

278 calories

97
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Lentil Pasta with Peppers and Pine Nuts recipe
Protein-Packed Vegetarian Recipe
Lentil Pasta with Peppers and Pine Nuts
5
(2)

25 mins

25 mins

409 calories

97
Peruvian Ceviche recipe
Healthy Gourmet Kitchen
Peruvian Ceviche
5
(2)

20 mins

35 mins

202 calories

93
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
Beluga Lentil Salad with Beef
5
(2)

20 mins

60 mins

352 calories

93
Orange Chia Pudding with Pistachios recipe
Flavorful Snack For Weight Loss
Orange Chia Pudding with Pistachios
5
(2)

20 mins

740 mins

322 calories
Beet Kohlrabi Salad recipe
Healthy Gourmet Kitchen
Beet Kohlrabi Salad
5
(2)

20 mins

20 mins

248 calories
Watermelon Cucumber Smoothie recipe
Light And Refreshing
Watermelon Cucumber Smoothie
5
(2)

15 mins

15 mins

69 calories

94
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Veal Skewers on Crispy Rice recipe
Healthy Gourmet Kitchen
Veal Skewers on Crispy Rice
5
(2)

60 mins

60 mins

555 calories

83
Peppers Stuffed with Rice and Beans recipe
Healthy Gourmet Kitchen
Peppers Stuffed with Rice and Beans
5
(2)

25 mins

60 mins

407 calories
Red Rice Salad with Shrimp recipe
Healthy Gourmet Kitchen
Red Rice Salad with Shrimp

and peaches

5
(2)

60 mins

60 mins

289 calories
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Spicy Honey Lemon Chicken recipe
High-Protein
Spicy Honey Lemon Chicken
5
(2)

40 mins

90 mins

785 calories

76
Barley Risotto with Steak Strips and Blood Oranges recipe
Healthy Gourmet Kitchen
Barley Risotto with Steak Strips and Blood Oranges
5
(2)

40 mins

40 mins

498 calories

86
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Beef Fillet with Beets and Pistachios recipe
Healthy Gourmet Kitchen
Beef Fillet with Beets and Pistachios
5
(2)

30 mins

55 mins

436 calories

96
Cilantro Dal with Almonds recipe
Sweet, Yet Healthy Holiday Cookies
Cilantro Dal with Almonds
5
(2)

40 mins

110 mins

65 calories

73
Lamb with Cauliflower Rice and Almonds recipe
Gourmet Low-Carb
Lamb with Cauliflower Rice and Almonds
5
(2)

45 mins

45 mins

582 calories
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Carrot Soup with Cape Gooseberries recipe
Healthy Dinner
Carrot Soup with Cape Gooseberries
5
(2)

35 mins

35 mins

233 calories

93
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Whole Wheat Beet Pasta recipe
Basic Healthy Recipe
Whole Wheat Beet Pasta
5
(2)

30 mins

90 mins

499 calories

74
Ravioli with Ricotta Walnut Filling recipe
Healthy Gourmet Kitchen
Ravioli with Ricotta Walnut Filling
5
(2)

30 mins

90 mins

657 calories

82
Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(2)

15 mins

15 mins

196 calories

98
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62
Banana Avocado NiceCream recipe
Clean Eating Recipe
Banana Avocado NiceCream
5
(2)

15 mins

135 mins

331 calories
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Pilaf Rice with Carrots and Goat Cheese recipe
Stimulates Digestion
Pilaf Rice with Carrots and Goat Cheese
5
(2)

40 mins

40 mins

568 calories

82
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Broccoli and Avocado Salad with Smoked Almond Rice recipe
anti-inflammatory
Broccoli and Avocado Salad with Smoked Almond Rice
5
(2)

45 mins

45 mins

552 calories
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

92
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
Spanish Potato Sausage Tortilla
5
(2)

40 mins

70 mins

449 calories

85
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Tart with Heirloom Tomatoes and Ricotta recipe
Healthy Gourmet Kitchen
Tart with Heirloom Tomatoes and Ricotta
5
(2)

30 mins

110 mins

413 calories

85
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

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