Dark Chocolate Brownies with Nuts
Dark chocolate brownies with nuts - Juicy palate pleaser with a pithy cap
Healthy, because
Even smarter
Nutritional values
In 100 grams almonds contains 24 grams of protein, which makes it a great source of protein. Dark Chocolate has many secondary plant substances, for example flavonoids. They prevent hardening of the arteries - which is good for the blood vessels.
Dark chocolate, has a higher cocoa content and contains less sugar than conventional milk chocolate. Conscious use can have positive effects on the cardiovascular system and even support concentration.
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 8 ¼ ozs almonds
- 1 ¾ ozs Shelled peanut
- 9 ozs Dark chocolate (min. 70% cocoa content)
- 5 ¼ ozs butter
- 4 ¼ ozs Powdered sugar from Raw cane sugar
- 2 eggs
- 8 ozs whole spelt flour
- 1 tsp Baking powder
- 3 Tbsps natural peanut butter
Kitchen utensils
Preparation steps
Coarsely chop almonds and peanuts. Chop the chocolate and melt it with the butter over a hot water bath, then let it cool down a bit.
Add powdered sugar to chocolate mixture, then stir in eggs well. Mix flour with baking powder, sift, fold in gradually. Pour the batter into the baking pan lined with baking paper and sprinkle the seeds on top.
Spread the peanut butter in blobs and bake the brownie in a preheated oven at 180 °C / 350 ˚F for approx. 35 minutes. Allow to cool slightly. Then remove from the pan and let cool completely on a cooling rack. Cut into pieces to serve.
