non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Mango Lassi Smoothie recipe

Guilt-Free Snack

Mango Lassi Smoothie

with yogurt

(1)

10 mins

10 mins

254 calories

67

Smoothie with Pineapple, Mango and Kefir recipe

Smoothie with Pineapple, Mango and Kefir

(1)

255 mins

255 mins

557 calories

62

Wild Garlic Pesto with Creme Fraiche recipe

Wild Garlic Pesto with Creme Fraiche

(1)

25 mins

25 mins

148 calories

87

Strawberry Milkshake recipe

Strawberry Milkshake

(1)

10 mins

70 mins

261 calories

48

Coconut Smoothie with Strawberries recipe

Coconut Smoothie with Strawberries

(1)

10 mins

10 mins

929 calories

79

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

(1)

15 mins

25 mins

504 calories

89

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

(1)

25 mins

40 mins

474 calories

75

Green Smoothie with Pear and Clementines recipe

Flavorful Snack For Weight Loss

Green Smoothie with Pear and Clementines

(1)

15 mins

15 mins

84

Cannellini and Broccoli Salad recipe

Cannellini and Broccoli Salad

(1)

30 mins

790 mins

410 calories

79

Strawberry Dessert recipe

Strawberry Dessert

with buttermilk

(1)

15 mins

15 mins

269 calories

67

Sparkling Strawberry Mocktail recipe

Healthy Gourmet Kitchen

Sparkling Strawberry Mocktail

with herbs

(1)

25 mins

205 mins

77 calories

79

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Pizza Toasts with Tomatoes, Olives and Mozzarella recipe

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

(24)

15 mins

25 mins

178 calories

87

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Sweet Potato Brownies recipe

Vegetarian Snack

Sweet Potato Brownies

(21)

50 mins

100 mins

195 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Sweet Lemon Ice Tea recipe

Low-Cal

Sweet Lemon Ice Tea

(21)

20 mins

20 mins

56 calories

70

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

(19)

25 mins

25 mins

363 calories

73

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

(20)

10 mins

10 mins

212 calories

96

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

(18)

10 mins

10 mins

212 calories

96

Smarter Egg Sandwiches recipe

Smarter Home Cooking

Smarter Egg Sandwiches

with Bresaola and Sprouts

(19)

10 mins

10 mins

261 calories

83

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Spicy Corn Quesadillas with Salsa Verde recipe

Vegetarian Snack

Spicy Corn Quesadillas with Salsa Verde

(19)

20 mins

20 mins

622 calories

94

Spicy Quesadillas with Salsa Verde recipe

Healthy Leftovers

Spicy Quesadillas with Salsa Verde

(19)

20 mins

20 mins

622 calories

94

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Chocolate Tart recipe

Gluten-Free Baking

(17)

15 mins

40 mins

177 calories

73

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

(16)

10 mins

10 mins

332 calories

94

Chicken Ratatouille with Gnocchi recipe

Post-Workout Wonder

Chicken Ratatouille with Gnocchi

(17)

25 mins

25 mins

661 calories

91

Herb Omelette with Green Asparagus and Salmon recipe

Good Source of Omega-3s

Herb Omelette with Green Asparagus and Salmon

(16)

20 mins

20 mins

296 calories

Vegan Pistachio Ice Cream Bars recipe

Vegan Treat

Vegan Pistachio Ice Cream Bars

(16)

20 mins

270 mins

248 calories

Avocado Smoothie with Dates recipe

Smarter Snack

Avocado Smoothie with Dates

(16)

20 mins

20 mins

270 calories

84

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

(15)

25 mins

50 mins

351 calories

98

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Poppy Seed Semolina Porridge with Orange Sauce recipe

Vegan Delicacy

Poppy Seed Semolina Porridge with Orange Sauce

(15)

20 mins

20 mins

310 calories

Bento Box with Turkey Skewers recipe

Enjoy On The Go

Bento Box with Turkey Skewers

(15)

15 mins

15 mins

282 calories

85

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(15)

20 mins

60 mins

190 calories

100

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Strawberry Milk with Yogurt recipe

Light And Refreshing

Strawberry Milk with Yogurt

(15)

10 mins

10 mins

163 calories

Chia Water with Kiwi recipe

Refreshing Vitamin Kick

Chia Water with Kiwi

(14)

5 mins

15 mins

64 calories

100

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Strawberry Milk recipe

Light And Refreshing

Strawberry Milk

(15)

10 mins

10 mins

166 calories

73

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.