Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Herb French Fries recipe

Basic Healthy Recipe

Herb French Fries

with Gouda

(2)

25 mins

45 mins

242 calories

79

Purple Mashed Potatoes recipe

Variation On A Classic Dish

Purple Mashed Potatoes

(2)

35 mins

35 mins

226 calories

79

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Sun Dried Tomato Basil Rolls recipe

Gluten-Free Baking

Sun Dried Tomato Basil Rolls

(2)

30 mins

60 mins

263 calories

60

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Asparagus Quiche with Parmesan recipe

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

82

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Three Green Bean Salad recipe

Protein-Packed Vegan Recipe

Three Green Bean Salad

(2)

20 mins

35 mins

303 calories

Individual Chard Quiche recipe

Fine Vegetable Cuisine

Individual Chard Quiche

(2)

45 mins

85 mins

706 calories

85

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Anzac Biscuits with Chocolate Drizzle recipe

Low-Cal

Anzac Biscuits with Chocolate Drizzle

(2)

35 mins

120 mins

91 calories

65

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Pickled Dill Cucumbers recipe

Basic Healthy Recipe

Pickled Dill Cucumbers

(2)

15 mins

140 mins

23 calories

79

Fermented Vegetables recipe

Stimulates Digestion

Fermented Vegetables

(2)

25 mins

7225 mins

15 calories

100

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Lithuanian Poppy Seed Christmas Cookies recipe

Smarter Snack

Lithuanian Poppy Seed Christmas Cookies

(2)

30 mins

110 mins

120 calories

72

Fish Sticks with Mint Pea Puree recipe

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

40 mins

616 calories

86

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Wild Garlic Savory Galette recipe

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Simple Vegetarian Potato Soup recipe

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

35 mins

302 calories

87

Oeufs Cocotte with Peas and Sage recipe

Seasonal Kitchen

Oeufs Cocotte with Peas and Sage

(2)

50 mins

50 mins

452 calories

85

Simple Potato Pancakes recipe

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

50 mins

587 calories

88

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Pointed Cabbage Slaw recipe

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

30 mins

256 calories

97

Fried Halloumi with Vegetables recipe

Classic Vegetarian Dish

Fried Halloumi with Vegetables

(2)

25 mins

25 mins

568 calories

93

Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

50 mins

354 calories

92

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

45 mins

446 calories

79

Asparagus Galette recipe

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

89

Vegetable Pie with Ricotta Dough recipe

Quick and Easy

Vegetable Pie with Ricotta Dough

(2)

30 mins

75 mins

248 calories

87

Orzo Risotto with Chicken recipe

Variation On A Classic Dish

Orzo Risotto with Chicken

(2)

40 mins

40 mins

770 calories

Spelt Spinach Ravioli recipe

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

90

Mushroom Stroganoff recipe

Variation On A Classic Dish

Mushroom Stroganoff

(2)

45 mins

45 mins

709 calories

79

Vegan Spelt Pizza recipe

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

85

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

(2)

50 mins

50 mins

433 calories

85

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

Risoni Soup recipe

Meal Prep Recipe

(2)

40 mins

40 mins

658 calories

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Potato Pancakes with Salmon and Cream Cheese recipe

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

(2)

45 mins

45 mins

436 calories

64

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

50 mins

325 calories

94

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.