Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

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Average: 5 (2 votes)
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Potato Pancakes with Salmon and Cream Cheese

Potato pancakes with salmon and cream cheese - Great as dinner or appetizer

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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
436
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon trumps with lots of omega-3 fatty acids, which improve the communication between the nerve cells and thus make thinking, remembering, and learning possible at all.

You are not a fan of goat cheese? Then you can also prepare the potato pancakes with salmon and cream cheese with cow's milk cream cheese. In addition, the potato pancakes can be easily frozen - so you always have a meal ready when you need to go fast.

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D3 μg(15 %)
Vitamin E3.5 mg(29 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C41 mg(43 %)
Potassium1,032 mg(26 %)
Calcium29 mg(3 %)
Magnesium66 mg(22 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.2 g
Uric acid39 mg
Cholesterol122 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
28 ozs floury potatoes
1 large egg
1 Tbsp Whole Grain Spelt Flour
salt
peppers
3 Tbsps Canola oil
2 handfuls pea shoots
6 ozs fresh goat cheese
½ tsp lemon juice
4 Radish
9 ozs Smoked salmon (in slices)
Red pepper flakes
1 tsp olive oil
½ tsp red Pepper berries
How healthy are the main ingredients?
potatoolive oilsaltRadish
Preparation

Kitchen utensils

1 Grater

Preparation steps

1.

Peel, wash and coarsely grate potatoes into a bowl. Squeeze potato mixture well and drain off liquid. Lightly whisk the egg and add with flour, salt and pepper the mass.

2.

Heat some canola oil in a coated pan. Pour potato mixture in portions of 2 tablespoons each into the pan and flatten slightly. Fry potato pancakes on both sides for 4-5 minutes over medium heat until golden brown, drain briefly on a paper towel, and keep warm in preheated oven at 100 °C / 200°F if necessary. Process the remaining potato mixture in the same way.

3.

Meanwhile, wash pea shoots and spin dry. Mix fresh goat cheese with salt, pepper and lemon juice and season to taste. Clean, wash and finely slice the radishes.

4.

Arrange potato pancakes on a platter and spread slices of smoked salmon between them. Coarsely form 1 tsp of cream cheese into balls and place them on the potato pancakes with smoked salmon. Sprinkle with pepper and chili flakes and drizzle cheese balls with a few drops of olive oil. Garnish everything with radish slices, pea shoots and pepper berries and serve potato pancakes with salmon and cream cheese immediately.

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