Variation On A Classic Dish

Orzo Risotto with Chicken

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Average: 5 (2 votes)
(2 votes)
Orzo Risotto with Chicken

Orzo Risotto with Chicken - Crisp vegetables meet tender poultry

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
770
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken breasts contain phosphorus, which contributes to the strength of teeth and bones. Lean meat is also a great food for muscles because it contains a lot of valuable proteins. Green beans are especially welcome on the plate of pregnant women. The folic acid found in the legumes supports the development of the fetus and protects against malformations.

If you want to enjoy a vegetarian version of risotto, you can replace the chicken for example with fried tofu cubes or mushrooms. Parmesan can be easily replaced with hard cheese with microbial rennet, for example, Montello cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie770 cal.(37 %)
Protein39 g(40 %)
Fat43 g(37 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.9 mg(33 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.7 mg(50 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium649 mg(16 %)
Calcium207 mg(21 %)
Magnesium94 mg(31 %)
Iron4.7 mg(31 %)
Iodine14 μg(7 %)
Zinc3 mg(38 %)
Saturated fatty acids14.5 g
Uric acid219 mg
Cholesterol175 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 bunch Basil
2 Tbsps Pine nuts
1 oz Parmesan
7 Tbsps olive oil
salt
peppers
12 ozs chicken breast fillets
1 bay leaf
8 ozs Green beans
10 ozs orzo
24 ozs Whipped cream
3 ozs Sour cream
3 ozs Chicken broth

Preparation steps

1.

For the pesto, wash basil, shake dry and chop finely. Roast pine nuts in a hot pan without fat for 3 minutes. Grate cheese. Puree basil with pine nuts, cheese, olive oil, salt and pepper not too fine. Pour into a small bowl.

2.

Rinse chicken breast fillet and pat dry. Place in a saucepan with bay leaf, cover with salted water, bring to a boil and simmer, covered, for 9-11 minutes.

3.

Meanwhile, clean and wash beans. Cook Risoni in boiling salted water for about 12 minutes until slightly al dente, adding beans for the last 6-7 minutes.

4.

Drain chicken and pluck into pieces. Place in a large pot with cream, sour cream and broth and heat briefly if necessary, season with salt and pepper.

5.

Drain the pasta and add to the chicken mixture. To serve, pour Risotto into bowls and spread the pesto over the top.