Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Turkey Roulades with Pepper Filling recipe

Turkey Roulades with Pepper Filling

(0)

30 mins

50 mins

298 calories

97

Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg recipe

Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg

(0)

30 mins

30 mins

349 calories

85

Curry Soup with Lentils recipe

Curry Soup with Lentils

(0)

10 mins

520 mins

333 calories

97

Spanish Bean Stew recipe

Spanish Bean Stew

(0)

45 mins

45 mins

298 calories

84

Pork with Mushrooms, Onions and Tomatoes recipe

Pork with Mushrooms, Onions and Tomatoes

(0)

10 mins

30 mins

315 calories

73

Baked Sole Filets with Tomato and Asparagus recipe

Baked Sole Filets with Tomato and Asparagus

(0)

40 mins

40 mins

212 calories

92

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

(0)

45 mins

45 mins

342 calories

76

Mushroom Tarte Tatin recipe

Mushroom Tarte Tatin

(0)

20 mins

45 mins

290 calories

85

Cauliflower Balls with Yogurt Dip recipe

Cauliflower Balls with Yogurt Dip

(0)

30 mins

55 mins

330 calories

90

Thai-Style Apple and Herb Salad recipe

Thai-Style Apple and Herb Salad

(0)

30 mins

30 mins

356 calories

86

Chicken and Chickpea Salad with Spinach recipe

Chicken and Chickpea Salad with Spinach

(0)

30 mins

30 mins

380 calories

95

Garbanzo Bean Salad recipe

Garbanzo Bean Salad

(0)

30 mins

30 mins

285 calories

97

Potato Salad with Green Beans recipe

Potato Salad with Green Beans

(0)

25 mins

50 mins

264 calories

95

Sautéed Peppers recipe

Sautéed Peppers

(0)

25 mins

25 mins

169 calories

88

Potato and Vegetable Pancakes with Salad recipe

Potato and Vegetable Pancakes with Salad

(0)

45 mins

45 mins

362 calories

93

Grilled Green Asparagus Salad recipe

Grilled Green Asparagus Salad

(0)

35 mins

35 mins

320 calories

92

Avocado and Tomato Salad with Yogurt recipe

Avocado and Tomato Salad with Yogurt

(0)

10 mins

10 mins

175 calories

97

Fish Curry with Oeppers and Onions recipe

Fish Curry with Oeppers and Onions

(0)

15 mins

25 mins

239 calories

94

Celery Root Schnitzel with Pepper Sauce recipe

Celery Root Schnitzel with Pepper Sauce

(0)

40 mins

40 mins

323 calories

81

Papaya Chutney recipe

(0)

15 mins

35 mins

248 calories

71

Peperonata recipe

(0)

30 mins

65 mins

182 calories

89

Sesame Meatballs with Cucumbers and Tomatoes recipe

Sesame Meatballs with Cucumbers and Tomatoes

(0)

30 mins

30 mins

88 calories

69

Baked Monkfish with Ham and Basil recipe

Baked Monkfish with Ham and Basil

(0)

20 mins

40 mins

150 calories

71

Vegetable Soup recipe

(0)

60 mins

60 mins

102 calories

100

Vegetable Stew with Sweet Potatoes and Zucchini recipe

Vegetable Stew with Sweet Potatoes and Zucchini

(0)

25 mins

25 mins

267 calories

97

Thuringian Dumplings recipe

Thuringian Dumplings

(0)

25 mins

80 mins

321 calories

62

(0)

15 mins

60 mins

314 calories

94

Pea-surimi Salad with Dill recipe

Pea-surimi Salad with Dill

(0)

15 mins

15 mins

288 calories

83

Fish Fillets with Pine Nut Topping recipe

Fish Fillets with Pine Nut Topping

(0)

30 mins

30 mins

316 calories

87

Savory Mushroom Cheesecake recipe

Savory Mushroom Cheesecake

(0)

45 mins

225 mins

356 calories

75

Pork Chop with Avocado Salad recipe

Pork Chop with Avocado Salad

(0)

40 mins

165 mins

315 calories

92

Creamy Potato Soup recipe

Creamy Potato Soup

(0)

30 mins

70 mins

343 calories

88

Indian Flatbread (Chapati) recipe

Indian Flatbread (Chapati)

(0)

25 mins

85 mins

102 calories

60

Tomato Sauce recipe

(0)

30 mins

30 mins

247 calories

93

Mixed Green Vegetables with Parmesan recipe

Mixed Green Vegetables with Parmesan

(0)

15 mins

21 mins

227 calories

98

Cream of Carrot Soup with Onions recipe

Cream of Carrot Soup with Onions

(0)

20 mins

45 mins

180 calories

93

Pork Chops with Ginger and Apple Sauce recipe

Pork Chops with Ginger and Apple Sauce

(0)

20 mins

20 mins

307 calories

60

Mediterranean Lamb with Spiced Quince recipe

Mediterranean Lamb with Spiced Quince

(0)

40 mins

75 mins

346 calories

86

Salmon Fillet in Puff Pastry recipe

Salmon Fillet in Puff Pastry

(0)

30 mins

80 mins

255 calories

82

Carpaccio with Capers and Parmesan recipe

Carpaccio with Capers and Parmesan

(0)

25 mins

25 mins

270 calories

79

Crostini with Sweet Fig and Almond Pesto recipe

Crostini with Sweet Fig and Almond Pesto

(0)

15 mins

45 mins

228 calories

75

Lentil-Pumpkin Salad with Tomatoes and Spinach recipe

Lentil-Pumpkin Salad with Tomatoes and Spinach

(0)

20 mins

50 mins

240 calories

100

Tomatoes Stuffed with Quinoa recipe

Tomatoes Stuffed with Quinoa

(0)

25 mins

40 mins

256 calories

100

Baked Spring Vegetables recipe

Baked Spring Vegetables

(0)

20 mins

55 mins

206 calories

100

Vegetable-Stuffed Peppers recipe

Vegetable-Stuffed Peppers

(0)

40 mins

80 mins

343 calories

85

Watercress, Citrus and Blue Cheese Salad recipe

Watercress, Citrus and Blue Cheese Salad

(0)

20 mins

20 mins

308 calories

83

Steamed Redfish with Vegetables and Saffron Butter recipe

Steamed Redfish with Vegetables and Saffron Butter

(0)

35 mins

35 mins

290 calories

Pumpkin-Potato-Beet Puffs recipe

Pumpkin-Potato-Beet Puffs

(0)

45 mins

75 mins

330 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.