Pea-surimi Salad with Dill
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the peas
- 400 grams frozen Peas
- salt
- 200 grams Surimi
- 1 small onion
- 1 bunch Dill
- 2 Tbsps white balsamic vinegar
- For the dressing
- 200 grams Sour cream
- 50 milliliters Whipped cream
- 3 Tbsps lemon juice
- salt
- white peppers
Preparation steps
1.
Thaw the peas. Cook in plenty of boiling salted water for 5 minutes. Slice the surimi. Peel and finely chop the onion. Rinse the dill, shake dry and coarsely chop. Place everything in a bowl and mix with the balsamic vinegar.
2.
Mix the sour cream with the whipped cream. Pour over the pea mixture and season with lemon juice, salt and pepper.
