Papaya Chutney
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 203 mg | (214 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram ripe Papaya
- 4 shallots
- 250 milliliters White vinegar
- 150 grams brown sugar
- 1 Tbsp black Mustard seed
- 1 Tbsp Garam Masala
- salt
- cayenne pepper
Preparation steps
1.
Peel and halve the papaya. Remove the seeds, and finely dice the fruit. Peel and finely dice the shallots.
2.
Bring the vinegar to a boil with the sugar, mustard seeds, garam masala, and 150 ml (approximately 5 ounces) of water. Reduce the heat and simmer for 10 minutes. Mix in the papaya and shallot. Simmer gently for 10 minutes, stirring occasionally.
3.
Season to taste with salt and cayenne pepper. Divide into prepared jars, seal tightly, and cool completely.
