Watercress, Citrus and Blue Cheese Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 59.4 μg | (99 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 302 mg | (30 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 1 Grapefruit
- 1 tsp honey
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 2 handfuls Watercress
- 150 grams Blue cheese (such as Roquefort)
- pink peppers (for garnish)
Preparation steps
1.
Peel the oranges and grapefruit and cut out the segments, collecting any juices in the process. Whisk the juices with the honey and olive oil and season with salt and pepper.
2.
Rinse the watercress and pat dry. Arrange the cress and citrus segments on serving plates and crumble the blue cheese over the top. Drizzle the salads with the dressing and sprinkle with freshly ground pink peppercorns.
3.
Serve with whole-wheat bread, if desired.
