Creamy Potato Soup

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Creamy Potato Soup
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K27.7 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium927 mg(23 %)
Calcium90 mg(9 %)
Magnesium54 mg(18 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids10.2 g
Uric acid46 mg
Cholesterol43 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
750 grams starchy potatoes
1 onion
1 garlic clove
100 grams Celery root
2 Tbsps olive oil
1 bay leaf
800 milliliters Beef broth
100 milliliters Whipped cream
100 grams Crème fraiche
salt
freshly ground peppers
freshly grated Nutmeg
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
potatoWhipped creamolive oilparsleyoniongarlic clove

Preparation steps

1.

Peel and dice the potatoes, onion, garlic and celery root. Cook about 150 grams (approximately 5.5 ounces) of diced potatoes in salt water for about 10 minutes and drain.

2.

Saute the remaining vegetables in hot oil until translucent. Add the bay leaf and pour in the broth. Cover and simmer over low heat for about 30 minutes. Puree the soup. To achieve the desired consistency, allow the soup to boil down or add broth. Stir in the cream and creme fraiche. Add the potato cubes and season with salt, pepper and nutmeg.

3.

Serve sprinkled with parsley.