Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Orange Crinkle Cookies recipe
Made With Whole Grains
Orange Crinkle Cookies
5
(3)

45 mins

120 mins

35 calories

69
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
Mixed Salad with Cucumbers and Poached Egg
5
(3)

25 mins

25 mins

191 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Nectarines with Basil Mascarpone Cream recipe
Guilt-Free Delicacy
Nectarines with Basil Mascarpone Cream
5
(3)

35 mins

35 mins

386 calories

70
Banana Bread with Blackberries recipe
Smarter Home Cooking
Banana Bread with Blackberries

and walnuts

5
(5)

15 mins

65 mins

285 calories

79
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories

Jerusalem Artichoke Risotto with Celery recipe
Soul Food
Jerusalem Artichoke Risotto with Celery
5
(3)

35 mins

35 mins

393 calories

90
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Infused Blueberry Water recipe
Light And Refreshing
Infused Blueberry Water

with mint

5
(3)

2 mins

12 mins

25 calories

100
Sweet Potato Salad with Mozzarella and Dill recipe
Variation On A Classic Dish
Sweet Potato Salad with Mozzarella and Dill
5
(3)

30 mins

30 mins

386 calories

93
Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
Cream of Pea Soup with Radish and Herbs
5
(3)

25 mins

25 mins

247 calories

Dandelion Strawberry Salad recipe
Healthy Gourmet Kitchen
Dandelion Strawberry Salad
5
(3)

20 mins

20 mins

249 calories

Beet Dip with Goat Cheese recipe
Smarter Snack
Beet Dip with Goat Cheese
5
(3)

20 mins

20 mins

176 calories

96
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories

Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories

Asparagus Broccoli Salad with Miso Dressing recipe
Seasonal Kitchen
Asparagus Broccoli Salad with Miso Dressing
5
(4)

35 mins

35 mins

248 calories

97
Chickpea Curry with Kale recipe
Seasonal Kitchen
Chickpea Curry with Kale
5
(3)

45 mins

45 mins

377 calories

Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories

Omelet with Spinach and Asparagus recipe
High-Protein
Omelet with Spinach and Asparagus
5
(6)

45 mins

45 mins

238 calories

90
Asparagus Wrapped in Crêpes recipe
Seasonal Kitchen
Asparagus Wrapped in Crêpes
5
(3)

55 mins

55 mins

306 calories

87
Salmon Patties with Caper Apple Sauce recipe
To-Go
Salmon Patties with Caper Apple Sauce
5
(3)

50 mins

50 mins

393 calories

91
Avocado Cream with Mango recipe
Flavorful Snack For Weight Loss
Avocado Cream with Mango
5
(3)

20 mins

20 mins

335 calories

85
Rice Pudding with Apple Compote recipe
Soul Food
Rice Pudding with Apple Compote

and chocolate

5
(3)

30 mins

110 mins

380 calories

64
Carrot Beet Soup with Walnuts recipe
Healthy Gourmet Kitchen
Carrot Beet Soup with Walnuts
5
(3)

25 mins

25 mins

148 calories

97
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(4)

45 mins

45 mins

293 calories

92
Persimmon Skyr Trifle recipe
Good For Your Skin
Persimmon Skyr Trifle
5
(3)

20 mins

20 mins

341 calories

82
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories

Pea Mint Soup recipe
Fine Vegetable Cuisine
Pea Mint Soup

with green vegetables

5
(3)

25 mins

25 mins

342 calories

97
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(4)

50 mins

200 mins

375 calories

97
Strawberry Nice Cream with Chocolate recipe
Flavorful Snack For Weight Loss
Strawberry Nice Cream with Chocolate

and Yogurt Cream

5
(3)

15 mins

195 mins

185 calories

67
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(4)

30 mins

45 mins

264 calories

Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Vegan Coconut Soup recipe
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Whole Grain Hazelnut Cookies recipe
Made With Whole Grains
Whole Grain Hazelnut Cookies
5
(3)

25 mins

90 mins

301 calories

67
Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

60
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Vegan Flapjacks recipe
Smarter Snack
Vegan Flapjacks
5
(3)

15 mins

35 mins

352 calories

79
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Cream of Vegetable Soup recipe
Basic Healthy Recipe
Cream of Vegetable Soup
5
(3)

35 mins

35 mins

292 calories

92
Spelt Flour Spice Cookies recipe
Flavorful Snack For Weight Loss
Spelt Flour Spice Cookies
5
(3)

25 mins

75 mins

72 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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