Flavorful Snack For Weight Loss

Spelt Flour Spice Cookies

5
Average: 5 (3 votes)
(3 votes)
Spelt Flour Spice Cookies

Spelt Flour Spice Cookies - Little treats for Advent

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
72
calories
Calories

Healthy, because

Even smarter

Nutritional values

Reach for whole grain flour more often when baking: This pastry, for example, is made from whole grain spelt flour, which provides particularly high levels of minerals and fiber.

If you want to bake several kinds of cookies anyway, you can simply use the egg whites you don't need for this recipe for our delicious Low carb hazelnut macaroons cookies - a win-win situation!

1 piece contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium43 mg(1 %)
Calcium4 mg(0 %)
Magnesium10 mg(3 %)
Iron0.9 mg(6 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.4 g
Uric acid11 mg
Cholesterol26 mg
Complete sugar2 g

Ingredients

for
30
Ingredients
2 eggs
15 ozs Whole Grain Spelt Flour
4 ½ ozs cold butter
1 ¾ ozs Date Syrup
2 tsps ground ginger
2 tsps cinnamon
1 generous pinch ground cloves
1 generous pinch allspice
1 pinch salt
1 generous pinch Baking powder
How healthy are the main ingredients?
eggcinnamonclovessalt

Preparation steps

1.

Separate eggs (use egg whites elsewhere). In a bowl, mix flour with butter, syrup, egg yolks, ginger, cinnamon, cloves, allspice, salt and baking powder and knead into a smooth dough. Cover and chill for 1 hour.

2.

Take small portions of the dough, form into balls, flatten and place on a baking tray lined with baking paper. Bake in a preheated oven at 180 °C / 350 °F for 10-15 minutes. Remove the cookies from the baking tray and allow them to cool.