Spelt Flour Spice Cookies
Spelt Flour Spice Cookies - Little treats for Advent
Healthy, because
Even smarter
Nutritional values
Reach for whole grain flour more often when baking: This pastry, for example, is made from whole grain spelt flour, which provides particularly high levels of minerals and fiber.
If you want to bake several kinds of cookies anyway, you can simply use the egg whites you don't need for this recipe for our delicious Low carb hazelnut macaroons cookies - a win-win situation!
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 43 mg | (1 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 2 eggs
- 15 ozs Whole Grain Spelt Flour
- 4 ½ ozs cold butter
- 1 ¾ ozs Date Syrup
- 2 tsps ground ginger
- 2 tsps cinnamon
- 1 generous pinch ground cloves
- 1 generous pinch allspice
- 1 pinch salt
- 1 generous pinch Baking powder
Preparation steps
Separate eggs (use egg whites elsewhere). In a bowl, mix flour with butter, syrup, egg yolks, ginger, cinnamon, cloves, allspice, salt and baking powder and knead into a smooth dough. Cover and chill for 1 hour.
Take small portions of the dough, form into balls, flatten and place on a baking tray lined with baking paper. Bake in a preheated oven at 180 °C / 350 °F for 10-15 minutes. Remove the cookies from the baking tray and allow them to cool.
