Persimmon Skyr Trifle
Persimmon Skyr Trifle - Brazil nuts provide a delicious crunch
Healthy, because
Even smarter
Nutritional values
Persimmons provide beta-carotene for healthy and smooth skin and push our immune system thanks to vitamin C. The trace element selenium from Brazil nuts is a component of important enzymes and supports the body's defenses.
If you wish, you can also prepare this delicious layered dessert with other types of fruit and adapt it to the season: For example, orange fillets, berries or peach wedges are also good for this.
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 2 Persimmon
- 1 ¾ ozs Brazil nut
- 1 oz Oats (2 TBSP.)
- ½ oz Almond butter (1 TBSP.)
- 4 Tbsps honey
- ½ tsp cinnamon
- 1 ¾ ozs Dark chocolate (min. 70% cocoa content)
- 10 ozs Skyr
- ½ Organic orange (peel and juice)
Preparation steps
Clean persimmons, wash and cut into very narrow wedges. Chop Brazil nuts and mix with oat flakes, almond paste, 1 tablespoon honey and cinnamon. Finely grate the chocolate.
Mix Skyr with remaining honey, orange zest and juice. Fold the chocolate chips into the skyr.
Pour about 1⁄3 of the cream into 4 glasses. Divide 1⁄3 of the Brazil nut mixture in the same way and place on top of the cream. Place 1⁄3 of the persimmon wedges on top. Layer all ingredients in this way and serve persimmon skyr trifle.
