Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Sole with Thai Basil recipe

50 mins

50 mins

210 calories

94
Bacon-Wrapped Chicken with Tomatoes and Zucchini recipe

30 mins

60 mins

300 calories

73
Hunter-Style Sirloin Steak recipe

30 mins

90 mins

236 calories

87
Cabbage, Carrot and Bacon Stew recipe

40 mins

70 mins

178 calories

84
Fried Calamari with Chervil Sauce recipe

20 mins

20 mins

399 calories

84
Salad with Apple and Cheese recipe

30 mins

30 mins

285 calories

94
Roasted Spring Vegetables recipe

30 mins

60 mins

179 calories

100
Baked Scallops with Vegetables in Cream Sauce recipe

20 mins

20 mins

335 calories

73
Trout Fillets with Cucumber Salsa recipe

30 mins

30 mins

258 calories

85
Green Salad with Nectarines and Sprouts recipe

25 mins

25 mins

164 calories

79
Toast with Tomatoes and Mussels recipe

30 mins

40 mins

291 calories

63
Marinated Beets recipe

20 mins

185 mins

176 calories

79
Salmon Fillet with Sprouts recipe

20 mins

20 mins

310 calories

82
Artichokes with Arugula Dip recipe

30 mins

120 mins

233 calories

100
Octopus and Apple Salad with Celery recipe

30 mins

120 mins

176 calories

97
Steak Tartare with Capers, Red Onion and Olives recipe

30 mins

30 mins

283 calories

86
Fried Potato Salad with Tomato and Red Onion recipe

30 mins

55 mins

290 calories

92
Squid Stuffed with Potatoes and Peppers recipe

30 mins

70 mins

362 calories

79
Perch Fillets with Potato and Beet Salad recipe

30 mins

30 mins

353 calories

83
Cream Cheese Omelet with Sage recipe

20 mins

20 mins

256 calories

79
Curried Potatoes with Fenugreek recipe

30 mins

50 mins

197 calories

96
Poached Egg with Green Salad recipe

30 mins

30 mins

253 calories

79
Baked Pollock Filet with Tomatoes recipe

30 mins

60 mins

330 calories

93
Sweet and Sour Pork recipe

15 mins

30 mins

388 calories

85
Roasted Eggplant Dip (Baba Ghanoush) recipe

30 mins

50 mins

124 calories

86
Pork and Chickpea Stew recipe

30 mins

55 mins

373 calories

83
Tuna Sushi with Scallions recipe

30 mins

30 mins

113 calories

67
Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

40 mins

40 mins

370 calories

88
Peppered Roast Ham recipe

20 mins

140 mins

228 calories

62
Fiery Lime Soup with Mushrooms and Tofu recipe

25 mins

45 mins

270 calories

Vegetable Sprout Salad recipe

20 mins

20 mins

158 calories

90
Tomato Soup with Pancetta recipe

25 mins

25 mins

170 calories

74
Refreshing Bean Soup with Yogurt recipe

30 mins

30 mins

233 calories

79
Lamb Skewers with Yogurt Dip recipe

30 mins

40 mins

295 calories

88
Lamb Fillet with Tomato and Avocado Salad recipe

30 mins

30 mins

337 calories

81
Pasta Muffins with Carrots recipe

30 mins

60 mins

178 calories

71
Mediterranean-style Turkey Rolls recipe

20 mins

35 mins

275 calories

84
Mushroom Soup with Polenta Dumplings recipe

35 mins

95 mins

312 calories

81
Kind Prawn Skewers with Sumac recipe

10 mins

13 mins

229 calories

74
Chickpea and Avocado Salad recipe

30 mins

30 mins

305 calories

82
Lamb and Zucchini Skewers with Yogurt-onion Dip recipe

60 mins

60 mins

370 calories

92
Eggplant with Ground Meat and Peppers recipe

30 mins

60 mins

310 calories

90
Muesli with Berries recipe

30 mins

630 mins

336 calories

96
Spanish Gazpacho with Shrimp recipe

30 mins

75 mins

284 calories

92
Artichoke Salad recipe

30 mins

30 mins

158 calories

93

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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