Refreshing Bean Soup with Yogurt

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Refreshing Bean Soup with Yogurt
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate75 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium537 mg(13 %)
Calcium126 mg(13 %)
Magnesium57 mg(19 %)
Iron2.7 mg(18 %)
Iodine6 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.9 g
Uric acid75 mg
Cholesterol24 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 scallions
100 grams shelled Shelled fava bean
100 grams freshly shelled Peas
1 Tbsp olive oil
100 milliliters white wine
500 milliliters Vegetable broth
1 bunch Peppermint
100 grams Whipped cream
½ tsp Dijon mustard
salt
peppers
120 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
Whipped creamolive oilsalt

Preparation steps

1.

Trim scallions, rinse and chop. Rinse peas and beans and drain. Heat oil in a saucepan, add scallions and sauté briefly. Deglaze with white wine and vegetable broth. Bring to a boil. Add beans and peas. Simmer 10-15, then puree and strain through a sieve.

2.

Rinse the mint, shake dry and chop the leaves, reserving a few leaves for garnish. Stir mint into the soup with the cream and Dijon mustard. Bring to a boil and puree again.

3.

Season with salt and pepper. Pour into soup plates, top each serving with 1 tablespoon yogurt and garnish with mint leaves.