Toast with Tomatoes and Mussels

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Toast with Tomatoes and Mussels
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E2.9 mg(24 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C19 mg(20 %)
Potassium423 mg(11 %)
Calcium64 mg(6 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine29 μg(15 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.1 g
Uric acid51 mg
Cholesterol45 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
12 mussels
100 milliliters fish stock
50 milliliters dry white wine
1 Tbsp Tomato paste
4 Tomatoes
4 slices white bread
olive oil
Sea salt
2 Tbsps Garlic mayonnaise
2 Tbsps scallions
How healthy are the main ingredients?
white breadTomato pasteTomatoolive oil

Preparation steps

1.

Wash the mussels thoroughly. Boil the fish stock with the wine and  tomato puree. Add the mussels, cover and simmer until they open up, about 4 minutes. Remove from the heat and remove the mussel meat from the shells. Cool for 10 minutes.

2.

Blanch the tomatoes, peel, quarter and remove seeds.

3.

Drizzle the white bread with some olive oil and toast until golden. Lightly season the tomato quarters with salt. Top the toast with the tomatoes and mussels, and dollop some mayonnaise on top.

4.

Serve sprinkled with chives.

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