Green Salad with Nectarines and Sprouts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 65.3 μg | (109 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lollo rossa
- 1 dark Oak leaf lettuce
- 4 ripe Nectarine
- For the dressing
- 3 Tbsps Corn oil
- 2 Tbsps Orange juice
- 1 Tbsp Lime juice
- salt
- freshly ground peppers
- 1 pinch sugar
- to garnish
- 20 grams Red Beet sprouts
- 20 grams Onion sprouts
Preparation steps
1.
Rinse the lettuce, spin dry and tear into bite-sized pieces. Rinse the nectarines, cut in half, remove the pit and slice the flesh.
2.
For the dressing: In a bowl, whisk together the oil, orange and lime juice and season with salt, pepper and a pinch of sugar.
3.
Divide the salad and nectarines among 4 plates, drizzle with the dressing and serve garnished with sprouts.
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