Grilled Whole Chicken with Potatoes
Healthy, because
Even smarter
Nutritional values
The chicken scores with protein for strong muscles and also contains minerals such as nerve-strengthening magnesium and potassium for a healthy heart. The vegetable garnish brings satiating fibre and plenty of essential oils that support our immune system.
If you want to do without aluminium foil, you can place a stainless steel grill basket on the grill. This can then be cleaned and used many more times for grilling. In addition to the grilled chicken you can serve a summer salad.
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 41 mg | (342 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,436 mg | (36 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 496 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 6 g |
Preparation steps
Rinse chicken, pat dry and season cavity with salt and pepper. Thread chicken onto a long skewer. Mix together honey, soy sauce and curry. Brush mixture onto chicken.
Peel shallots. Halve garlic bulbs crosswise.
Rinse and halve potatoes. Transfer potatoes to a foil dish. Add rosemary and season with salt and pepper. Grill chicken about 1 hour, while grilling potatoes on the side, turning occasionally.
