Vegetarian Delicacy

Stuffed Spelt Pancakes with Salad and Goat Cheese

5
Average: 5 (6 votes)
(6 votes)
Stuffed Spelt Pancakes with Salad and Goat Cheese

Stuffed Spelt Pancakes with Salad and Goat Cheese - This hearty crêpe variant tastes cold and warm. Photo: Iris Lange-Fricke

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
515
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pancake are packed with spelt, which contain powerful minerals and fiber for healthy digestion. Butter lettuce and goat cream cheese are also great sources of calcium for healthy bones and teeth.  

If you end up with spelt pancakes left, fill them with fruit and yogurt for a delicious and nutritious breakfast treat. 

1 serving contains
(Percentage of daily recommendation)
Calorie515 kcal(25 %)
Protein22 g(22 %)
Fat29 g(25 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate153 μg(51 %)
Pantothenic acid1.9 mg(32 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C19.3 mg(20 %)
Potassium734 mg(18 %)
Calcium255 mg(26 %)
Magnesium102 mg(34 %)
Iron7.6 mg(51 %)
Iodine41.1 μg(21 %)
Zinc3.3 mg(41 %)
Saturated fatty acids9.7 g
Uric acid82 mg
Cholesterol231.5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 ½ ounces Spelt flour (or whole wheat flour)
7 ounces milk
2 eggs
salt
1 carrot
4 ounces lamb's lettuce (or baby spinach)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
peppers
3 ounces Goat cheese
1 tablespoon roasted Pine nuts (or sunflower seeds)
How healthy are the main ingredients?
Spelt flourGoat cheeseolive oilPine nutseggsalt

Preparation steps

1.

Mix flour with milk, eggs, 2-4 tablespoons of water and salt to a smooth dough and let it swell for about 10 minutes.

2.

In the meantime peel carrots and cut them into strips. Wash lamb's lettuce and shake dry. Mix 1 tablespoon of oil with vinegar and season with salt and pepper.

3.

Melt the rest of the oil in a large pan and fry four pancakes in it until golden on both sides.

4.

Cut goat cheese into 6-8 slices. Place the lettuce, carrot strips and goat's cheese in the middle of the pancakes and sprinkle with the dressing and seeds. Fold in half or quarter and serve immediately.